*SlimmerMe's Progress Log*

[SlimmerMe]

you are doing great, don't beat ya self up. just think what you were saying 10 pounds ago! have to take the good with the bad and move on. and i really do not see much slacking, i do remember seeing that you were doing 3 a days!

THANKS OOCajun! Good to be reminded. I did slack a bit in my mind and am holding off the 10 pounds but boy oh boy have I justified the slacking with some real good mind games.....LOL!

[RaginCajun]

THANKS OOCajun! Good to be reminded. I did slack a bit in my mind and am holding off the 10 pounds but boy oh boy have I justified the slacking with some real good mind games.....LOL!

ha! and remember, the brain is also a very important muscle to workout! i have trouble with shutting mine off!

[SlimmerMe]

^^^^ no kidding....

[SlimmerMe]

Day 41

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries, peach

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

Meal
Grilled chicken
romaine lettuce
1 tbs lite dressing
ice-tea

Cardio #2: Fast walk 30 minutes

Meal
Grilled steak strips
Romaine lettuce
1 tbs lite dressing
4 oz wine

[scotty51312]

Looking good SM Keep it up long enough and I might share my secret she crab soup recipe with you for a cheat meal haha

[SlimmerMe]

Looking good SM Keep it up long enough and I might share my secret she crab soup recipe with you for a cheat meal haha

Thanks Scotty! That's a deal~

[SlimmerMe]

Day 42

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Oat Pancake
1 fried egg with Pam
sugar free syrup
blueberries
dollop greek yogurt

Meal
Caesar salad
grilled chicken
ice-tea

30 minute fast walk

Meal
Grilled sliced steak strips
romaine lettuce 1
tbs lite dressing
4 oz wine

[SlimmerMe]

Lost 11.6 pounds.....

in 6 weeks

[RaginCajun]

ok slim, now i am really envious of you! how is your body changing with the lost in poundage?

[SlimmerMe]

ok slim, now i am really envious of you! how is your body changing with the lost in poundage?

Ahhhh...thanks...you are doing great too!

I have been shopping a bit I confess. Haven't bought anything new for months and felt now since an entire size has come off, I got some stuff to tie me over to the next 10 pounds! Then more shopping. A girl has to do what a girl has to do~

However part of this shopping started because my washing machine ripped up my shorts into shreds so I had to look around for some shorts to replace and this is not a fun search since I only like 100% cotton and a certain length with the right pockets for ipod etc.....so while at the mall I decided to update a few other things....many of which will be returned I am certain. But I got my endorphin rush!

[RaginCajun]

Ahhhh...thanks...you are doing great too!

I have been shopping a bit I confess. Haven't bought anything new for months and felt now since an entire size has come off, I got some stuff to tie me over to the next 10 pounds! Then more shopping. A girl has to do what a girl has to do~

However part of this shopping started because my washing machine ripped up my shorts into shreds so I had to look around for some shorts to replace and this is not a fun search since I only like 100% cotton and a certain length with the right pockets for ipod etc.....so while at the mall I decided to update a few other things....many of which will be returned I am certain. But I got my endorphin rush!

shop til ya drop hun!!!!! you deserve it!!!!

[SlimmerMe]

^^^ LOL! that's the plan! Will do~

[jenneva]

Ahhhh...thanks...you are doing great too!

I have been shopping a bit I confess. Haven't bought anything new for months and felt now since an entire size has come off, I got some stuff to tie me over to the next 10 pounds! Then more shopping. A girl has to do what a girl has to do~

However part of this shopping started because my washing machine ripped up my shorts into shreds so I had to look around for some shorts to replace and this is not a fun search since I only like 100% cotton and a certain length with the right pockets for ipod etc.....so while at the mall I decided to update a few other things....many of which will be returned I am certain. But I got my endorphin rush!

amen. a shopping fix is just what we need some times.. I've been holding back too, but now the sun is out and some pounds are off I need to update.

[SlimmerMe]

amen. a shopping fix is just what we need some times.. I've been holding back too, but now the sun is out and some pounds are off I need to update.

Sounds good to me! Get out and go for it! And they also say when women shop it raises our endorphins....LOL!

and ps: I need to do more. I am not a shopper really......more of a necessity shopper

[jenneva]

lol me too... i wear it till i cant.

[gbrice75]

Sounds good to me! Get out and go for it! And they also say when women shop it raises our endorphins....LOL!

and ps: I need to do more. I am not a shopper really......more of a necessity shopper

We better finally get some effin long overdue pics soon enough with all this weight you're dropping, dearest Slimmer! =P

Great job, kick ass hun!

[SlimmerMe]

lol me too... i wear it till i cant.

Sounds like time to update!

We better finally get some effin long overdue pics soon enough with all this weight you're dropping, dearest Slimmer! =P

Great job, kick ass hun!

And I thank you dearly Gbrice~

[SlimmerMe]

Day 43

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries, peach

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

Cardio #2: High intensity bike ride 35 minutes

Meal
Spinach salad
grilled chicken
pecans
1 oz baked mozzarella cheese
raspberry vinaigrette

Cardio # 3: Bike ride high intensity 35 minutes

Meal
Spinach salad
grilled chicken
pecans
1 oz baked mozarella
1 tbs lite dressing
6 oz wine

[SlimmerMe]

Day 44

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

Meal
1 egg
bacon
de-caf

Almonds

WORKOUT:
Machine:
Lat pull downs: 15 x2
Arm Extension: 15 x2
Chest Press: 15 x2
Fly: 15 x 2
Arm Curl: 15 x2
Free weights:
Military Press: 2x12
Biceps: 2x12
Curl: 2x12
Triceps: 2x12 each arm
Side bends: 2x12 each side
Bench:
Biceps: 2x12 each arm
FLOOR w/ free weights
Chest overhead: 2x15
Arms ext overhead: 2x15
Triceps: 2x15 each arm
150 crunches

25 minute walk

Meal
Chicken breast
greek yogurt and rosemary
green peas
4 oz wine

[oI Overdue Io]

Where do you find sugar free syrup?

I looked for it and cant to find it, its always light sugar with have the calories

[SlimmerMe]

Where do you find sugar free syrup?

I looked for it and cant to find it, its always light sugar with have the calories

At the grocery store ...."Log Cabin sugar-free" is what I use and taste GREAT! But you are in Canada? I bet you could order some.

I just checked...Amazon sells it!

[oI Overdue Io]

At the grocery store ...."Log Cabin sugar-free" is what I use and taste GREAT! But you are in Canada? I bet you could order some.

I just checked...Amazon sells it!

I didnt even know amazon sold food :P

Thanks

P.S. your progress is looking great

[SlimmerMe]

I didnt even know amazon sold food :P

Thanks

P.S. your progress is looking great

Thanks and you are welcome! Yep they sell about everything it seems~ I happened to find my Log Cabin on a sale shelf and bought 4 bottles in one sweep!

[gbrice75]

Gotta try this... (regular) Log Cabin was always my favorite syrup growing up. Mmmm, multi-grain waffles w/ Log Cabin... sucks that I can't eat for another 14.5 hours =\

[scotty51312]

Love sugar free syrup in my oats or on oat pancakes. GB i've been halfass doing the IF diet, basically not eating other than some BCAA's and multivitimins from 6pm till 9am the next day. I've dropped about 4 lbs in the past two weeks, being on the ECA stack really helps with curbing my appetite in the evening if i take it around 5 And eat at 7, I don't feel hungry at all till the next morning

[gbrice75]

Love sugar free syrup in my oats or on oat pancakes. GB i've been halfass doing the IF diet, basically not eating other than some BCAA's and multivitimins from 6pm till 9am the next day. I've dropped about 4 lbs in the past two weeks, being on the ECA stack really helps with curbing my appetite in the evening if i take it around 5 And eat at 7, I don't feel hungry at all till the next morning

Nice bro... haha it's not that i'm hungry, it's just that SM brought up Log Cabin and now I want some waffles!

[jenneva]

Where do you find sugar free syrup?

I looked for it and cant to find it, its always light sugar with have the calories

Good thing you brought that up. I was gonna ask your brand of choice Slim. I'm fixin to go grocery shopin in the morning.

[SlimmerMe]

Gotta try this... (regular) Log Cabin was always my favorite syrup growing up. Mmmm, multi-grain waffles w/ Log Cabin... sucks that I can't eat for another 14.5 hours =\

Yep....Log Cabin....yum yum

Love sugar free syrup in my oats or on oat pancakes. GB i've been halfass doing the IF diet, basically not eating other than some BCAA's and multivitimins from 6pm till 9am the next day. I've dropped about 4 lbs in the past two weeks, being on the ECA stack really helps with curbing my appetite in the evening if i take it around 5 And eat at 7, I don't feel hungry at all till the next morning

Me too....and ED too!

Nice bro... haha it's not that i'm hungry, it's just that SM brought up Log Cabin and now I want some waffles!

I bet you have had your waffles by now....

Good thing you brought that up. I was gonna ask your brand of choice Slim. I'm fixin to go grocery shopin in the morning.

Sounds good to me!

[SlimmerMe]

Day 45

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries,

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

Meal
Scrambled egg with
1 egg
1 egg white
2 slices swiss cheese
1 Ezekiel toast

30 minute walk

Shake
1 scoop whey
raspberries, strawberries

Meal
Chicken
greek yogurt with rosemary
green peas
4 oz wine

[SlimmerMe]

~TODAY IS MY HALF-WAY POINT~

DAY 45 out of 90 (91 to be exact)

Lost total 11.6 pounds

Goal to lose 20 pounds.....still shooting for this

~~~THANKS TO EVERYONE FOR THEIR CONTINUED SUPPORT~~~

[MACHINE5150]

congratulations.. you are on your way Slim.. good work

[gbrice75]

~TODAY IS MY HALF-WAY POINT~

DAY 45 out of 90 (91 to be exact)

Lost total 11.6 pounds

Goal to lose 20 pounds.....still shooting for this

~~~THANKS TO EVERYONE FOR THEIR CONTINUED SUPPORT~~~

SICK!!!

Great job!

[RaginCajun]

way to get it girl! now take some time to reflect on your past 45 days and see how you can improve on the little things to help you reach your goal. you are really doing fabulous and will be here for the long haul!

[SlimmerMe]

congratulations.. You are on your way slim.. Good work

thanks machine!!

sick!!!

Great job!

thanks gbrice!!

way to get it girl! Now take some time to reflect on your past 45 days and see how you can improve on the little things to help you reach your goal. You are really doing fabulous and will be here for the long haul!

thanks oocajun!!

[amcon]

lot of pages here did you post before and after pics?

[SlimmerMe]

lot of pages here did you post before and after pics?

Nope...and..................... not planning on it~

Thanks for stopping by Amcon~

[forty_something]

Nice motivation: good job!

[SlimmerMe]

Nice motivation: good job!

THANKS! and WELCOME TO THE FORUM!

[SlimmerMe]

Day 46

Fasted Cardio: 25 minute fast walk

Post Cardio Shake
1 scoop whey
strawberries, raspberries, peach

Meal
Oat Pancake
sugar free syrup
blueberries
dollop greek yogurt

Meal
egg
bacon
english muffin

20 minute walk

Shake
1 scoop whey
strawberries, raspberries

Meal
Greek salad
grilled chicken
4 oz wine

[-KJ-]

Hey Slimmer... Great Job! Your gonna nail your target.
Keep it up