Thanks for liking all of this except for the pork loin. I do recall Nark saying he eats A LOT of pork loin so I suppose I took heed!
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I never eat it pork loin but i think i should implement it on weekends, nice recipe almost would feel like a cheat meal ;)
How's it going Slim? Stopping by to say Hi ;)
WHEW! GLad you are okie dokie with the pork loin. THANKS~
Going fine and thanks for stopping by. And by the way I used to think pork loin wasn't ok but you see Tbody likes it plus Nark and Gbrice if I remember correctly. Chicken just gets so repetitive.
TODAY
TOTAL LOST: 31 point 4
Regrouping here. I have decided to change my goal. Previously it was to lose 10 in 2 months. I am changing to losing 5 in 2 months. I think after the holidays I got over zealous trying to compensate so I jumped in with a goal hoping to erase all I did.
As a side note: My goal during this entire process has been to change my lifestyle. Plus other than my original challenge of knocking off 20 in 3 months, I have intended all along to shed the remaining pounds in a healthy slow way. I went against my gut attempting to take off my last 10 so fast.
New goal:
March 2nd: Take off another 5 pounds.
every time i check in your reaching goals and setting new ones.
there is going to be nothing left for you to accomplish soon.
From the little I know - focus more on what you see in the mirror and less on what the scale says. Muscle and fat don't weigh the same. I've had what I'd call a fairly radical transformation over the past year, and my actual body-weight hasn't changed more than a couple pounds. Lean and hard is what we want - not "skinny/fat."
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Oh I will find some more goals....THANKS PCOOL!
Agree and well put. I think I am at that stage too where the scale and the clothes are saying 2 different things. This is another reason why I have regrouped. Didn't want to set myself up. Need to stay clear on what is REALLY happening here. And the best gage for that? 3 sizes smaller.
Thanks Oatmeal.
You're my inspiration slim!!! :-)
I know you wrestled with this decision. I think you made the right one.
That's right! ONWARD AND UPWARD BOUND IT IS! Power in numbers! Thanks Tbody~
Bold above: Music to my ears Oatmeal~ Thanks!
I did and feel relieved knowing I did. Thanks PPC.
Appreciate your support Bgirl. Thanks~
Sounds good to me~
Fasted Cardio: 22 minutes
Post Cardio shake
Scoop whey
raspberries
Meal
Oat Pancake
egg
sugar free syrup
Cardio #2: HIGH intensity bike 38 minutes
Post workout shake
scoop whey
raspberries
Meal
Waldorf chicken
pork loin
tea
Walk: 25 minutes
Almonds
Meal
Grilled chicken
rice, beans
lettuce
4 oz wine
Another great day for the slimmer one!
A wise person once told me, "Slow and steady wins the race." I think that you will be so much more pleased with yourself by accomplishing your new goal!!! :)
Slimmer...I am a big fan of REASONABLE goals and I think you are already successful on the lifestyle improvement!
BTW...is there a SlimmerMe pancake recipe in the recipe section???? It is like a forum craze and I never had one!
Slimmer, are you planning on making your pancakes for breakfast during "the gathering" on the 4th, and is the plan for this to be a week long thing or just a long weekend thing? I need to make sure that my local grocery store has enough of what you need.
I may have to show up just for the pancakes made by the creator herself!!!!
Can I request a Slimmer Wedding Pan-cake for this triple wedding ceremony that TBody is planning for us at "the gathering" lol?
Seriously though, GGR you will love Slimmer's pancakes, they are incredible!!!! I was actually thinking about having some for dinner tonight but IDK bc the carbs.....
Thanks for the reminder MsM. Appreciate it.
Thanks and agree to reasonable and almost lost that principle.
Pancake recipe posted for ya in your thread. Hope you like 'em GGR~
I was wondering ALL of this myself~ We need to find out what everyone wants to "top" their pancakes with.....
bananas? blueberries? greek yogurt? rum flambe? gotta have something for everyone....
Pancake "gathering"
I think they would be fine to eat morning noon and night!
Hey, I'm hoping to get a side of american, grass fed, organic bison, so as long as pancakes go with that, we'll be fine. I love meat! I am actually pretty excited, I found beef heart at my grocery store and have been eating it, low in fat, no carbs, high protein, and all delicious! Oh, and did I mention, only $2.49 a lb???
I have got to try these pancakes / wraps soon!
Maybe we can see if they make some sort of bacon or sausage with bison meat and we can have it with the pancakes for breakfast.
fried chicken n waffles!!!! the pancakes can be made into waffles and i have made baked chicken taste like fried chicken!!!
Fasted Cardio: 22 minutes
Post Cardio Shake
scoop whey
raspberries
fish oil caps
Meal
Oat Pancake
banana
plain greek yogurt
sugar free syrup
Meal
waldorf chicken
tea
Walk: 25 minutes
Protein shake
scoop whey
raspberries
Meal
chicken
peas
4 oz wine
I commend you Slimmer for eating peas!!!!:) The one veggie that I despise lol oh and Lima beans!!