Originally Posted by
Damienm05
Really dude? Sounds like a good way to waste a few days of hard work.
Ask yourself if you really even need it. Feeling flat and not 100% beast-mode is just part of cutting. If it's been 4-5 weeks of a fairly low-carb/low-cal diet, you're a lean guy with a good bit of LBM, and if you're noticing a serious drop in strength/energy levels as of late - yes, as Turkish said, that sounds like a good cheat meal but leave it at that - no cheesecake, haha.
If you're a fairly high bf% and don't have a ton of LBM to preserve and/or it's only been 2-3 weeks of clean eating; don't cheat.