Hello All,
I am a 55yr old male 6'1" 215lbs on home TRT but currently doing a Cyp/Deca blast, with slin PWO. I started getting back in shape about 4 years ago and started lifting semiseriously about 6 months ago with major changes to my diet. Anyway for the past month I have started training very hard 6 days a week and trying my best to eat very clean. Here is what I have been eating the past few days unfortunatly the store was out of Ezekial bread so I have been substituting "Healthnut" anyway diet is below.
Sorry about the formatting on the chart it all got lost when pasted in, the totals are at the bottom.
protein carbs fats
meal 1
oatmeal 28 95 5
meal 2
Chicken&bread 53 40 9
Pre WO 2 51 1
banana
PWO Whey&
Carbogain 75 100 0
meal 5 53 40 9
Chicken&bread
meal 6 62 60 9
chicken lentils
banana 2 51 1
meal 7
Chicken&Bread
lentils 62 60 9
2 oz almonds,
through day 12 12 24
Totals 349 509 67
What do you all think of the macros? I generally eat approximately like this except sometimes the protein is fish other times like now its chicken.
PS I do always include at least some salad (no dressing), peas, or other mixed vegetables I just forgot to include them sorry.