Results 1 to 3 of 3
Thread: glycemic load
-
04-05-2011, 10:07 PM #1
glycemic load
do any of you guys use this to determine whats in your diet?
i read a little bit and it seems like there's a better variety of food to eat.
for my next diet, i think this is going to be the basis for what i eat(along with other smaller factors)
what's your take on this? also, anyother info would be great.
-
04-05-2011, 10:09 PM #2
GREAT QUESTION......I will be be following this.....
-
04-06-2011, 12:59 AM #3
Glycemic Load (GL) is the product of the Glycemic Index (GI) and following a diet that pays attention to GI but not to GL would be an oxymoron for that reason. I use it to determine the portion size of carbs in my diet and I think anyone who pays close attention to his diet regarding carbs should do the same not only concerning weight loss/gain but also for general well being.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS