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  1. #1
    juan1122 is offline New Member
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    skinny needs to gain weight

    here again, im 26 years old,im 5'7, recenty started going to the gym weight 120lbs,,, yes my friends only 120lbs i know its really sad 14 years old kids are bigger than me i recently met a friend after 5 years and he used to be as skinny as my but now hes huge,,, hes been using roids and hes telling me to do the same thing,
    I got some gear a few days ago but i havent stated yet cause a lot of people is telling me that roids are not for me right now cause i havent been training for long enogh but my friend is saying that doesnt matter what should i do friends i need help over here............... heres a pic
    Attached Thumbnails Attached Thumbnails skinny needs to gain weight-imag0043.jpg  

  2. #2
    azizi123 is offline Banned
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    Deff drop the gear and eat eat eat, I'm no expert in wat to eat etc but there are some awesome guys here who will chime in soon and I'm sure they will help u out, they did me... All I can say tho is, 100% take their advice and you WILL be happy!

  3. #3
    ProBody. is offline New Member
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    gear aint gonna do anything if you dont know how to eat and train bro

    also first 1-2 years your gonna pack a lot of muscle anyways couse your body is a virgin for this sport.
    eat healty food chicken, eggs, tuna, rice, oats as much as you can and whener you can. if you gain fat, add in cardio.
    if you aint gaining weight add in weight gainer shakes for easy cals.

  4. #4
    musclestack is offline Productive Member
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    Please post up your current diet so we know what we're working with at least. Even if it's horrible (and it probably is), we need to know so we can have a starting point. Do that first, and while you're waiting for replies, educate yourself by reading the stickies here, along with as many threads from different members as you can. READ, READ, READ. We'll get it sorted out, bro.

    AND DO NOT USE THE ROIDS!! BETTER YET, SELL THEM TO SOMEONE SO YOU'RE NOT TEMPTED. THEY WILL DO NOTHING BUT HARM TO YOU AT THIS STAGE!!

  5. #5
    azizi123 is offline Banned
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    Tell u what, send them to meeeee

  6. #6
    Nephets's Avatar
    Nephets is offline Senior Member
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    Read the hardgainer sticky up above. Its full of useful info for you.

  7. #7
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    SO happy to see you here Juan!

    I will follow your progress. Good Luck.

    You will build a great base with your body type and then WATCH OUT!

  8. #8
    MBMETC's Avatar
    MBMETC is offline Anabolic Member
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    read the "the ultimate shake" thread

    Op just kidding, spend some time in the diet section and let's get you sorted out.
    Good luck
    Last edited by MBMETC; 04-05-2011 at 01:09 PM.

  9. #9
    Bigd89's Avatar
    Bigd89 is offline Senior Member
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    Quote Originally Posted by MBMETC View Post
    read the "the ultimate shake" thread
    Lmao!

  10. #10
    SlimJoe is offline Banned
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    Loads of food!

  11. #11
    Alone's Avatar
    Alone is offline New Member
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    i wish i was hard gainer and skinny .... much easier to gain wight than lose it -.-

  12. #12
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by MBMETC View Post
    read the "the ultimate shake" thread
    Funny, but he might take this to heart. u should consider editing!! JMHO

  13. #13
    juan1122 is offline New Member
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    Cool

    thank you Slimmer
    Quote Originally Posted by SlimmerMe View Post
    SO happy to see you here Juan!

    I will follow your progress. Good Luck.

    You will build a great base with your body type and then WATCH OUT!

  14. #14
    juan1122 is offline New Member
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    wheres the hardgainer sticky ?????

  15. #15
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Towards the top of the diet section bro. Link below. Be forewarned that the info in the thread is a bit outdated IMO. We're currently working to get it updated, so check back often!

    http://forums.steroid.com/showthread...ight-READ-THIS!!!

  16. #16
    tbody66's Avatar
    tbody66 is offline Anabolic Member
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    post your workout routine as well, specific exercises/sets/reps/poundages.

  17. #17
    Windex is online now Staff ~ HRT Optimization Specialist
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    The only you should be putting in your body at this point is foodosterone.

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