Whey for losing weight? Really?
I am confused.
I have read online how whey is not good for weight loss. I want to make sure I am not listening to a mindset here who wants to pack on mass.
I made my first mistake by adding mass with a test/hgh combo which is every Body Builders dream to have that combo. So I want to make sure that I am REALLY HEARD on this forum and not headed down the path of looking bigger.
Whenever I go into GNC or similar store, everywhere I look is WHEY. WHEY WHEY WHEY and guess what? that is where every beginning body builder goes to purchase a HUGE CONTAINER thinking he will end up looking like Arnold.
Most of you want to look like a Body Builder. I do not. I want to get smaller not larger.
So I want to make sure whey is a good choice for someone who is not a BB but an everyday person who wants to shed some major pounds.