WHAT DO YOU GUYS EAT THE KINDS OF CARBS WHEN DIETING?
- SWEET POTATO
-OATMEAL
- BROWN RICE
- WHOLE WHEAT ( BREAD, PASTA etc )
HOW OFTEN DO YOU TAKE CARBS WHEN DIETING?
- EVERYDAY
-EVERY OTHER DAY
- EVERY 3 DAYS
- 3 DAYS OFF CARBS/2 DAYS ON CARBS
- 6 DAYS OFF CARBS/1 DAY ON CARBS