OK I MADE IT TO THE DIET FORUM LOL! Check it out

[ArmyRanger1982]

Yall finally helped me find my way over here, so ive been laying out my diet plan some mo. heres what ive got!

Meal 1. Protein Shake, Turkey Bacon, Banana
Meal 2. Turkey breast 8oz. Baby Spinach
Meal 3. (Steak,chicken,turkey...meat) Baked Potato w/light butter,salad
Meal 4. Protein shake & oats
Meal 5.Meat, potatos,vegs
Meal 6. Protein, fruits

Any changes u'd make, trying to get this dwn pat
Cutting with alitlle size

[SlimmerMe]

GREAT ARMYRANGER!!!! WELCOME HERE! You will be in good hands~

[ArmyRanger1982]

so whatcha think Slimmer

[SlimmerMe]

I think it is best to wait for the diet experts. I am wondering about the fruit at night which can give you an insulin spike and also I am wondering about how much you are eating with what all you have listed.

I will follow your progress. Glad you surrendered. I had too! GOOD LUCK!

[ArmyRanger1982]

I have no prob cutting out fruits at night, remeber trying to lean up and add strength.

[gbrice75]

Welcome!

It's tough to comment when we have almost no information. Let's start with your stats - age, height, weight, BF%, TDEE if you know it (something tells me you don't, lol)....

Then repost your diet with time of day and accurate macro nutrient info for each meal, as well as where your workout fits into the schedule. It will take some work but you'll get alot more help by providing this info. Good luck!

[tbody66]

along with your stats please list your workout routine with specific exercises/sets/reps/poundages and how many years experience training.

[FireGuy]

Without quantities, goals and personal stats there isnt any useful advice to be given. That diet could be just fine or it could be terrible.

[SlimmerMe]

so ArmyRanger.....you have a bit of homework to do.

Please do not let this overwhelm you. Simply share what you have now to get going and state your stats and goals specifically like gbrice, tbody and FG said.
If you read my Progress Log thread here you will see a prime example of not waiting to be perfect by any long shot!

Coming here is the first step.

[ArmyRanger1982]

Ok 28 yrs old, 6'5 274lbs, 19-20 BF wrkng out with my trainer( MY Best friend he has 3 cycles on me LOL) mon. tue. thurs. fri. 1hr 15mins each session, High intensity strength training. Cardio 40 mins a day. Looking to lean up and gain strength. Hows that

[SlimmerMe]

I think best in this type of format for better review and critique:

Meal:
Protein shake turkey bacon banana
workout: 1 hr 15 minutes
40 minute cardio treadmill for ex

Meal
Turkey Breast Spinach

Meal
bla bla

workout
bla bla

fill in what you eat and what kind of workout in which order

[tbody66]

Ok 28 yrs old, 6'5 274lbs, 19-20 BF wrkng out with my trainer( MY Best friend he has 3 cycles on me LOL) mon. tue. thurs. fri. 1hr 15mins each session, High intensity strength training. Cardio 40 mins a day. Looking to lean up and gain strength. Hows that

this is good, based on this the diet looks extremely under-nourishing, of course you didn't list amounts or macros. You probably already know that you are a big boy, I'd say that with "High Intensity Strength Training" you should be able to add muscle and burn fat well, especially adding the cardio. Is there anyway you could calculate your macros based on your portion sizes for us to really help. Also pics would be beneficial as well.

Thanks and best of luck.