Drinking liquid eggwhite vs cooking

[Sulixe]

Any difference? I feel that it is much easier to drink the eggwhite and fills me much less than if i cook it.

Is it digested the same way or will i lose some protein of i drink it liquid?

[scotty51312]

raw egg whites bind to biotin (vitamin b7) in your intensine, after a long enough time you can develop a deficiency. Bill Phillips wrote about it briefly in body for life. Theres more stuff out there on it

[kelevra]

Any difference? I feel that it is much easier to drink the eggwhite and fills me much less than if i cook it.

Is it digested the same way or will i lose some protein of i drink it liquid?

use store bought liquid egg whites, not raw of course.
But yeah it is easier to get the protein you need from them. They help make my diet very versatile and cleaner than previously. They do make you gassy, but I am consuming 500 grams of pro a day right now. It is prob a combination of all the pro and egg whites combined. If i understand the science correctly, cooking egg whites above 134 degrees damages some of the pro. Thus you actually get less usable protein from cooked whites. The liquid whites are slow cooked at exactly 134 to kill bacteria, sall.... however you spell it. I believe that is the pasteurization process. Anyway, i think they are the best thing i have add to my diet.