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so recently weve been put on mandatory overtime at work and with still being in school this is limiting my workout time. Now that i can only workout 3 times a week sometimes 4 if im lucky should i still be eating as much on those non workout days or tone it down a bit since i wont be burning as many of the calories up.
How physically demanding is your job. If your working more hours as a laborer then you may want to keep the calories up.
i do work a labor job loading tubes onto trucks for construction so yeah it would definitely be a physically demanding job i guess its kind of a workout on its own
Best thing to do is pack your lunch and try to eat a little at a time
It all depends on you're goals,