Apple Sauce??

**speedfreak** · 03-12-2003, 03:23 PM

I am cutting and wondering if fat free Apple Sauce is ok to eat.

**abstrack** · 03-12-2003, 03:28 PM

usually if it is fat free is is substited with sugars, i dont think apple sauce would be ok??

**painintheazz** · 03-12-2003, 03:30 PM

Still has carbs, BTW apples are fat free in nature why would apple sauce have fat in it??? They all should be fat free. If you carb intake can handle it then once in awhile will be fine.

Pain

**abstrack** · 03-12-2003, 03:37 PM

fat free yes but no sugar less and if I was cutting i would want to stay away from sources of sugar -IMO?

**speedfreak** · 03-12-2003, 03:46 PM

Well the one I have is

Unsweetend Natural
1/2 cup serving

50 Calories
Carbs: 14g
Dietary Fiber: 1g
Sugar: 12g

Regular Applesause has

110 Calories
Carbs: 27g
Dietary Fiber: 1g
Sugar: 25g

**painintheazz** · 03-12-2003, 05:01 PM

If you must go with the one without the sugar, of course. Put some equal in it if it tastes like shit.

Pain

**speedfreak** · 03-12-2003, 05:30 PM

Thanks!

***BIG TEXAN*** · 03-13-2003, 07:23 AM

For taste you can also add a dash of cinnamon(spelling)

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