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Thread: Apple Sauce??

  1. 03-12-2003, 04:23 PM #1
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    speedfreak
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    Apple Sauce??

    I am cutting and wondering if fat free Apple Sauce is ok to eat.
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  2. 03-12-2003, 04:28 PM #2
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    usually if it is fat free is is substited with sugars, i dont think apple sauce would be ok??
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  3. 03-12-2003, 04:30 PM #3
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    Still has carbs, BTW apples are fat free in nature why would apple sauce have fat in it??? They all should be fat free. If you carb intake can handle it then once in awhile will be fine.

    Pain
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  4. 03-12-2003, 04:37 PM #4
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    fat free yes but no sugar less and if I was cutting i would want to stay away from sources of sugar -IMO?
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  5. 03-12-2003, 04:46 PM #5
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    Well the one I have is

    Unsweetend Natural
    1/2 cup serving

    50 Calories
    Carbs: 14g
    Dietary Fiber: 1g
    Sugar: 12g

    Regular Applesause has

    110 Calories
    Carbs: 27g
    Dietary Fiber: 1g
    Sugar: 25g
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  6. 03-12-2003, 06:01 PM #6
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    If you must go with the one without the sugar, of course. Put some equal in it if it tastes like shit.


    Pain
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  7. 03-12-2003, 06:30 PM #7
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    Thanks!
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  8. 03-13-2003, 08:23 AM #8
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    For taste you can also add a dash of cinnamon(spelling)
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