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  1. #121
    gbrice75's Avatar
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    Quote Originally Posted by Buddhabody View Post
    lol at the black woman ass hahaha.

  2. #122
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    Buddhabody is offline Knowledgeable Member
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    Just finished a 3 hour leg workout. Weight is down to 204lbs, so thats a total of almost 35lbs lost. I will post pics in another week and a half or so.

  3. #123
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    ^^^ looking forward to seeing them!

  4. #124
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    Quote Originally Posted by gbrice75 View Post
    ^^^ looking forward to seeing them!
    g , is that an even new pic or one of the ones already posted...look wide bro

  5. #125
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    Sorry buddhabody i thought this was g's thread...i got the two mixed up

  6. #126
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    Quote Originally Posted by jpkman View Post
    g , is that an even new pic or one of the ones already posted...look wide bro
    Actually already posted - thanks bro! New pics this weekend... in MY thread of course.

    Quote Originally Posted by jpkman View Post
    Sorry buddhabody i thought this was g's thread...i got the two mixed up

  7. #127
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    Quote Originally Posted by Buddhabody View Post
    Just finished a 3 hour leg workout. Weight is down to 204lbs, so thats a total of almost 35lbs lost. I will post pics in another week and a half or so.
    sweet. Waiting.

  8. #128
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    The pressure...jk. Its all good. I will deliver. Appreciate the constant support and motivation.

  9. #129
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    August 6th Back Workout

    Overhand Wide Grip chins (done throughout workout from beginning to end)
    1x8, 1x8, 1x8, 1x6, 1x10, 1x10, 1x10,1x8, 1x6
    1x10, 1x8, 1x8, 1x8, 1x5 1/2

    Deadlift

    135x12
    225x12
    315x8
    405x6
    505x1

    T-Bar Row (unassisted)

    180x15
    190x15
    205x12
    225x12

    Raised Seated Cable Rows (Seated on a dumbbell to target lower lats "Charles Glass")

    150x12
    170x8 1/2
    190x 8 1/2
    210x 5 1/2

    Machine Back Extensions

    140x15
    140x15
    155x15
    170x15

    Two Hand Lat Pulldown

    150x12
    170x10
    190x8
    210x6

    Barbell Row

    135x15
    185x10
    205x8
    205x5

    Goodmornings

    135x12
    135x12
    155x12

  10. #130
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    August 9th Chest

    Incline Dumbbell Presses

    35x10 (warm up)
    75x12
    80x12
    90x12
    95x8

    Incline Benchpress

    135x15
    185x11
    205x8 1/2
    205x5

    Incline Dumbbell flys

    75x8
    75x8
    75x8
    75x6 1/2

    Incline reverse benchpress

    135x6
    115x12
    115x15
    115x15

    Flat bech dumbbell press

    75x8 1/2
    80x8
    80x10
    85x8

    Flat bench flys

    70x7
    70x8
    70x7

    Standing High Cables

    80x7 1/2
    80x8
    80x8
    80x6

    Seated cable incline press

    100x12
    100x14
    110x9
    110x8

  11. #131
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    August 11th Shoulders

    Clean and Press

    135x8
    155x6
    155x6
    165x3

    Rear delt machine

    115x15
    175x12
    205x12
    235x7 1/2

    Standing Smith machine presses

    90x15
    110x15
    130x12
    150x6

    Bent over cable laterals

    40x15
    50x11 1/2
    50x12
    50x11

    Seated Machine presses

    90x15
    110x12
    120x7 1/2
    120x7

    Smith Machine upright row

    70x8
    70x12
    90x8
    90x8

    Seated Dumbbell laterals

    35x7
    35x7
    35x8
    35x8

    Bent over dumbbell laterals

    25x12
    30x12
    30x12
    35x12

    Barbell shrugs (front and back until failure every set, so I go back and forth between front and back until I cant do anymore)

    225x to failure
    275x to failure
    325x to failure
    375x to failure
    425x to failure

    Standing cable laterals

    40x9
    50x8
    50x8

    Front Dumbbell Raises

    30x12
    35x12
    40x11
    45x10

  12. #132
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    Whats up everyone, just checking in to let you know how things are going. Met with my prep coach on Friday, weight is steady at 204.2lbs but I lost almost one precentage point in bodyfat since I last saw her, my bf is down to 7.1%. Posed for a half hour and it was hard. Coming along well. I will post a couple of pics tonight. Now the bad is I went to a couple of Yankee games this weekend and completely shitted on my diet. I didnt eat well an probably killed two weeks of work. I'm done kicking myself for it but I'm already back on my game. I just believe in always being honest with you guys. Thanks or all the support.

  13. #133
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    Really looking forward to the pics.

    Glad to hear you're a Yankees fan... I like you that much more now.

    As for fvcking up the diet - granted, not the greatest timing, not something you want to do during contest prep - but it's done. Live and learn. You'll get stronger (mentally) with every show, and will fix things that weren't right the previous time.

    How far out are you now?

  14. #134
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    I'm a little under 6 weeks. I can and will rebound nicely. If its one thing you guys know about me is that I'm a hardworker. I'll kick some cardio a$@ this week and be right on track.


    PS: At saturdays game, I almost jumped out of the stands and punched A.J Burnett in the face. He cost us that game.

  15. #135
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    Quote Originally Posted by Buddhabody View Post
    I'm a little under 6 weeks. I can and will rebound nicely. If its one thing you guys know about me is that I'm a hardworker. I'll kick some cardio a$@ this week and be right on track.
    I know you will.


    Quote Originally Posted by Buddhabody View Post
    PS: At saturdays game, I almost jumped out of the stands and punched A.J Burnett in the face. He cost us that game.
    Lmao, yea he's a POS, i've never liked him. Unreliable, unpredictable to say the least.

  16. #136
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    Looking awesome! Cannot wait to see contest pics when you are done.

  17. #137
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    Thanks alot. I will deliver when its showtime. I'm excited to get this first show out the way, so I'll have some experience on what its like to compete.

  18. #138
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    wow! 7% BF and over 35 pounds lost, kudos to you my friend!!!! i hope you have been practicing posing because that looks just as tough as dieting! good luck brother!

  19. #139
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    Nice job and great thread, my apologies for not following along more closely. I remember back when you started at nearly 240lbs, I think you thought I was a bit crazy when I said I saw your stage weight being around 190.

    Great job for following through and documenting as much as you have. It seems there are a dozen threads a month like this that go for 2-3 weeks and the OP just disappears (quits). I cant begin to think of all the threads in the Competition Forum where members give play by play of their contest prep then never post (even when prompted/bumped) about how they did or what they learned. I think 90% of them bail before contest day.

  20. #140
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    Thanks alot and posing is wayyyyyyu harder than the pros make it seem but its coming along well and I owe alot to my prep coach.

    Fireguy good to see you back my friend, I wondered where you went but I know life gets busy. Yes, I thought you were out of your mind when you said I could compete at 190lbs lol but what did I know. The prep is coming along good. Amd believe or not I think talking to everyone on here has made me alot more accountable rather than just keeping the while idea of competing to myself. I owe a great deal of gratitude to every member who has taken the time to comment/support me in some way. Welcome back to my thread Fireguy

  21. #141
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    Here are those pics taken last Wednesday. These were for my personal collection and I will post more next weekend.







  22. #142
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    damn son, nice pics! great progress and by the time your show comes, you will be ready!

  23. #143
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    Thank you very much, I appreciate you taking the time to offer such positive compliments. It inspires me to work harder. I will post some pics soon. Thay really show my lines, I might pose outside.

  24. #144
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    OMFG!!!

    I'm quitting this game, that's it!!!!!

    Amazing bro, all bs aside, you look amazing.

  25. #145
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    look good bb..

    so symetrical..

    be lookin for the front double bi's next weekend...

    congrats...keep bustin as$

  26. #146
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    @gBrice your funny bro. But I appreciate the kind words. About 5 1/2 weeks left before I'll get to the final product. I will post better pics soon, so all you guys can see my lines and viens.

    @jpkman, thanks alot man. I wont disappoint with the front double bi's.

  27. #147
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    godamn, i hadn't been on the forum in a while, and i looked at my subscribed threads and saw this article. You have gotten cut as ****!

  28. #148
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    Thanks bro, appreciate the kind words. I'm almost where I want to be, goin hard as hell for the next 5 1/2 weeks so I can win this competition.

  29. #149
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    UNBELIEVABLE BUDDHA! AMAZING! I am so happy for you. You have worked this for sure! Great job!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  30. #150
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    Thanks Slimmer, I appreciate it.

  31. #151
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    Man Byddhabody That is the craziest transformation I have seen. Just a hint you can send those before and after pics to the companies of the sups you take and they will hook you up!!! Any ways man thats f(*&^&%$%$ AMAZING! way to go!

  32. #152
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    well done Buddhabody. allot of inspiration for me, thx.

  33. #153
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    Dude. You look awesome!!

  34. #154
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    Thank you all so much, it inspires me to continue down this path. Thanks again

  35. #155
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    god damn i remember when you started this thread i was just looking around not paying much attention. then today i saw GB going on about you so i came to check it out. damn bro congratz!

  36. #156
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    Thanks alot bro. I appreciate it. I'm not there yet but well on my way. All you on here do a great job of holding me down and provide constant support. I'm grateful.

  37. #157
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    Down to 200.4lbs as of this morning, so thats a total of 38.4lbs lost. I still feel incredible strong doing these workouts. I'm still repping loads of weight. My cardio is consisting of 40 minutes AM and 15-20 post wotkout. Waist is down to 29 1/2 inches. Diet is good. Still doing the same 6 day carb cycle. Pics coming soon.

  38. #158
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    Excellent work mate keep it up

  39. #159
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    Thanks brotha....32 days til I kill it at this show...

  40. #160
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    Quote Originally Posted by Buddhabody View Post
    Thanks brotha....32 days til I kill it at this show...
    AND YOU WILL! I have a real good feeling about this Buddha!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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