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~A Girl's Dream Come True~
Why on earth didn't anyone tell me about these protein shakes a long time ago?
They taste like milk shakes. Just pure vanilla whey and ice.
And the Oat Pancakes? I started this out with Base's recipe and then tweaked a bit and now have a delicious Oat Pancake that is guilt free and tasty and I could eat every single day.
I LOVE IT! JUST LOVE IT!
HAD TO SHOUT THIS!
THANKS GUYS!
Where is the recipe to the oak pancakes ? I would love to try?
Oat Pancakes:
1 cup rolled oats
6 egg whites
1 cup fat free cottage cheese
splash of skim milk or water
Splenda all you want
nutmeg
drop of vanilla
Blend the oats in a blender until real powdery ( no water just dry )
and then add all the rest above and blend until a good consistency for a pancake
Cook on griddle/pan which should be real hot....and then cook like a regular pancake
TOP with:
Sugar free syrup and blueberries or fruit of choice
and drop a bit of Greek yogurt to spread around the pancake
ENJOY!
MAKES 3 BIG PANCAKES! so good for 3 meals.
Glad you're enjoying your diet Slimmer, you really can't ask for much more!
Rollergirl, when are you going pink?
Slimmer, we are so happy that you are so happy. It's just GRREEEAAAATTTTT!!!!!!!!!!!
i saw an oat flour in the organic section at the store. ill have to read the label, but they may be an easier alternative to grinding your oats.
Slimmer Try my Pumpkin pie protien shake,
2 scoups vanilla whey
5oz sweet potato
1/2cup ice
1/2 cup water
1tsp pumkin pie spice
1 packet splenda
Blend till smooth and enjoy :) Great for post workout
You got that right!Quote:
Originally Posted by gbrice75
Spoken from Tony himself!Quote:
Originally Posted by tbody66
Thanks. Kalspic.Quote:
Originally Posted by kalspic
Sounds like Thanksgiving!Quote:
Originally Posted by scotty51312
This sounds great!!Quote:
Originally Posted by scotty51312
I don't like pumpkin personally, but loved the sound of coffee in the vanilla protein shake!