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  1. #1
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Pancakes and Shakes and still losing weight! OH MY!

    ~A Girl's Dream Come True~

    Why on earth didn't anyone tell me about these protein shakes a long time ago?
    They taste like milk shakes. Just pure vanilla whey and ice.

    And the Oat Pancakes? I started this out with Base's recipe and then tweaked a bit and now have a delicious Oat Pancake that is guilt free and tasty and I could eat every single day.

    I LOVE IT! JUST LOVE IT!

    HAD TO SHOUT THIS!

    THANKS GUYS!

  2. #2
    Rollergirl's Avatar
    Rollergirl is offline Female Member
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    Where is the recipe to the oak pancakes ? I would love to try?

  3. #3
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Oat Pancakes:

    1 cup rolled oats
    6 egg whites
    1 cup fat free cottage cheese
    splash of skim milk or water
    Splenda all you want
    nutmeg
    drop of vanilla

    Blend the oats in a blender until real powdery ( no water just dry )
    and then add all the rest above and blend until a good consistency for a pancake

    Cook on griddle/pan which should be real hot....and then cook like a regular pancake

    TOP with:
    Sugar free syrup and blueberries or fruit of choice
    and drop a bit of Greek yogurt to spread around the pancake

    ENJOY!


    MAKES 3 BIG PANCAKES! so good for 3 meals.
    Last edited by SlimmerMe; 04-14-2011 at 07:10 PM.

  4. #4
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Glad you're enjoying your diet Slimmer, you really can't ask for much more!

    Rollergirl, when are you going pink?

  5. #5
    tbody66's Avatar
    tbody66 is offline Anabolic Member
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    Slimmer, we are so happy that you are so happy. It's just GRREEEAAAATTTTT!!!!!!!!!!!

  6. #6
    kalspic's Avatar
    kalspic is offline Senior Member
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    i saw an oat flour in the organic section at the store. ill have to read the label, but they may be an easier alternative to grinding your oats.

  7. #7
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
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    Slimmer Try my Pumpkin pie protien shake,

    2 scoups vanilla whey
    5oz sweet potato
    1/2cup ice
    1/2 cup water
    1tsp pumkin pie spice
    1 packet splenda

    Blend till smooth and enjoy Great for post workout

  8. #8
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Quote Originally Posted by gbrice75 View Post
    Glad you're enjoying your diet Slimmer, you really can't ask for much more!


    Rollergirl, when are you going pink?
    You got that right!

    Quote Originally Posted by tbody66 View Post
    Slimmer, we are so happy that you are so happy. It's just GRREEEAAAATTTTT!!!!!!!!!!!
    Spoken from Tony himself!

    Quote Originally Posted by kalspic View Post
    i saw an oat flour in the organic section at the store. ill have to read the label, but they may be an easier alternative to grinding your oats.
    Thanks. Kalspic.

    Quote Originally Posted by scotty51312 View Post
    Slimmer Try my Pumpkin pie protien shake,

    2 scoups vanilla whey
    5oz sweet potato
    1/2cup ice
    1/2 cup water
    1tsp pumkin pie spice
    1 packet splenda

    Blend till smooth and enjoy Great for post workout
    Sounds like Thanksgiving!

  9. #9
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by scotty51312 View Post
    Slimmer Try my Pumpkin pie protien shake,

    2 scoups vanilla whey
    5oz sweet potato
    1/2cup ice
    1/2 cup water
    1tsp pumkin pie spice
    1 packet splenda

    Blend till smooth and enjoy Great for post workout
    This sounds great!!

  10. #10
    tbody66's Avatar
    tbody66 is offline Anabolic Member
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    I don't like pumpkin personally, but loved the sound of coffee in the vanilla protein shake!

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