basically i dont have high percent b,f, i have visable abs when i tense or in the right light, i eat really healthy during the days, low carbs high protein, main source of carbs from greens like brocoli etc, train my ass off down the gym, cardio 2-3 runs a week each 30-40 minutes. basically im trying to loose abit of b,f for better abs but seem to be having a cheat meal eod with my girlfreind who likes to eat out of get takeaways sometimes, like tonight i had medium pizza with cheesecake. i dont want to turn around and say no because i want to loose 2-3% b,f to her. will this be that harmfull towards my goals just aslong as my diet during the day is spot on and im training my ass of ?? one of my freinds who used to compete said i should be able to get away with eating more or less what i want just as long as i train hard i wont put much shitty weight on, true or false. i havent noticed any difference from having these cheat meals but would like more info.
thanks