t-gunz - prime and drop BF%
hey guys
aim to prime and drop 5% BF.
15% to 10%
5'11
91kg
15%
GOAL : aiming to get to 10%
BMR/TDEE 2900 cals
carb cycling via marcus priming thread.
3 low carb 40% less maintenance and one day high carb 15% higher than maintenance
2900 cals = maintenance
40/40/20
1160 protien
1160 carbs
580 fat
protein 290
carbs 290
fat 64
ok so
3 low 40% less carbs
290 carbs - 40% = 116g carbs LOW DAY
protein 290g, carbs 116g fat 64g
HIGH DAY 15% more
= 290 carbs + 43 = 330 grams
protein 290g ,carbs 330g. Fat 64
before i get into the more in depth diet did i work this out right?
4 time a week weights 45-50 mins
PWO 30-60 mins bike, jogging on beach. 4-6 times a week
once i get the ok i will create a diet to get critique