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Thread: Please critique and correct!!
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04-15-2011, 01:01 PM #1Junior Member
- Join Date
- Sep 2006
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Please critique and correct!!
This is an example of my diet from yesterday, most days are very similar, except i cheated and ate an "everything" bagel this morning.
Meal 1 7:00: 3/4 cup oats + 3 hard boiled eggs
Meal 2 9:00: 1 medium sweet potato + 1 large chicken breast
Meal 3 10:30: 1 Hard boiled egg + 20g. Whey
Meal 4 12:00: 2 cups "whole grain" pasta with balsamic vinegar + 1 Large chicken breast + 12 oz skim milk
Meal 5 2:00: (1 hr PWO) 1 medium sweet potato + 6 oz sirloin steak
Meal 6 4:30: 40 g whey mixed in 16 oz skim milk
Meal 7 6:45: 1 cup whole grain pasta + 16 oz london broil steak
Before bed 10:00: 20g Whey
I am 6'4 , 192lbs this morning, believe around 11% bf, 22 Y.O.
Give me suggestions! It's working well so far but maybe I could be doing something better.
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04-15-2011, 02:02 PM #2
I'd recommend adding in fibrous veggies throughout the day, you seem to be lacking. I'd guess you want to put on some size, cause that's pretty small for your height. I'd add some good fats too, one raw avocado maybe with meal two, cottage cheese with meal 7 and natural peanut butter with your whey before bed.
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