1st Time Diet Pointers ??

[bsny84]

Ok everyone, so i posted in a separate area the cycle i was considering which i will post, and was asking advice i listed my diet for maximum information, and turns out i am totally wrong so here goes...

I am looking to gain solid strength with great lean body mass..

Diet: Breakfast either Chobani, Egg whites w turkey on whole wheat w hot sauce, or oatmeal

Snack is Nitro -Tech Protein Shake and banana

Lunch: Either Tuna on Whole grain w honey mustard or grill Chix on whole wheat w honey mustard, or Baby spinach w Grill Chix Veggies and oil and Balsamic Vin.

Snack Nitro Tech Protein Shake

Dinner: 9oz Steak or Grill Chix tossed in Romaine let, w Vinegar, Greens, some starch typically a potato or w a small amount of Pasta

GYM typically 4- 5 days a week w/ an hour 15 min of lifting and 15-20 cardio walking or jogging, or bike

Followed by Shake Whey W/ Casein
2 scoops of peanut Butter and sometimes some raw carrots or celery

The gear i was hoping to help in conjunction with diet was as follows : i only have experience running Winny 1 times so i want something with good results and minimal sides ....

8week
100mg Test Prop EOD
50MG ED Winny
throughout cycle until 10 days later Anastrozole 1/2 tab of 1mg
PCT
Clomid 100/100/50/50 ED
Nolvadex 40/40/20/20/20/20 ED
(POSSIBLY HCG at 250iu E3D)

PLEASE if there is any input dont hold back

Thanks Everyone in advance

[gbrice75]

Welcome.

Repost your diet to include time of day for each meal + workout, and accurate macro nutrient info for each. It's a pain but necessary if you want serious help. Look below at one of my diets for an idea on a good posting format. It might also give you some ideas on healthier/more balanced cleaner food choices:



GB's Current Diet:

PROTEIN/CARBS/FAT/TOTAL CALORIES

MEAL 1 - PRE-WORKOUT
4:30am

Premier protein shake - 30/5/3/160
1 cup oats - 10/52/5/280
1 Extra Large Whole Egg - 7/0/5/90
1/2 cup liquid egg whites - 12/2/0/60
1/2 cup blueberries - 0/10/0/40

TOTALS: 60/70/12.5/620

5:30am - WORKOUT, followed by 1 hour cardio

MEAL 2 - POST WORKOUT
7:30am

1 cup oats - 10/52/5/280
2 scoops Myofusion - 50/10/6/315

TOTAL: 60/60/11/600

MEAL 3
10:00am

6oz Boneless Skinless Chicken Breast - 36/0/2.5/165
7oz Sweet Potato - 3/35/0/150
1 Cup Green Beans - 1/4/0/20

TOTALS: 40/40/2/350

MEAL 4
1:00pm

4oz 95/5 Lean Ground Beef - 35/0/7/200
1/2 cup (a little over) Brown Rice - 5/40/1/180
1/4 cup tomato sauce - 0/3/0/12
2 cups baby spinach - 2/2/0/15

TOTALS: 40/45/8/415

MEAL 5
4:00pm

3/4 cup 1% Milk Fat Cottage Cheese, No Sodium Added: 20/7.5/2.5/135
1 scoop ON 100% Casein - 24/3/1/120
2tbsp PB2 Powdered Peanut Butter - 4/6/1/50

TOTALS: 50/15/4/300

MEAL 6
7:00pm

6oz Broiled Tilapia - 35/0/3/165
1 cup broccoli - 3/6/0/30
1tsp EVOO - 0/0/5/45

TOTALS: 40/6/8/235

MEAL 7
10:00pm

1 cup 1% Milk Fat Cottage Cheese, No Sodium Added: 26/10/3/180

TOTALS: 26/10/3/180 (could add more fats here but happy with totals as is)

DAILY TOTALS: 315/250/50/2700

46% protein, 37% carbs, 17% fat

[bsny84]

Thanks man i am putting together that information now..