Originally Posted by
gbrice75
This is disheartening! Without sounding condescending, a few questions that beg to be answered:
What were your stats when you started, and what was your primary goal with this diet?
How true to the diet were you? Did you hit your macros? Did you cheat during the fast periods?
How sure are you that you had your macros/calories right?
How clean was your diet, what were you eating? I realize people say you can be more lenient on this diet, but i'm not so sure I subscribe to that yet.
Again, I don't mean to sound like i'm calling you out, maybe you did everything right and this simply wasn't for you. I'm just trying to get the full picture of what you did, and what could have potentially been wrong.
Thx for sharing!