Diet Help! Please look

[Blackhawk14]

Meal # Time Food Carb Pro Cal

Meal 1 9:30 3-eeg Omlette 1.5 19.5 225
3 slice bacon 0 6 110
American Cheese 1 6 105
2-skim milk 24 16 170
Cereal 22 2 90

Meal 2 11:30 2-can tuna 0 65 300
1/2 cup rice 30 2 160

Meal 3 2:00 Protein Dink 0 40 180

Meal 4 5:00 Chicken Caesar salad 5 24 140
dressing 3 0 70
Bagel w/ peanut butter 38 13 355

Meal 5 7:00 Chicken Wrap 16 28 280
1/ 2 cup cottage cheese 3 14 115
2 skim milk 24 16 170

Meal 6 9:00 2-can tuna 0 65 300
1/2 cup rice 30 2 160
Banana 27 1 105

TOTAL 224.5 carb 319.5 pro 3035 cal

Does Anyone have any suggestions for this diet, because I know I should be consuming about 1000 more calories? If possible I'd like to avoid overloading on the carbs.

Starting third week

Test Eth 1-10 250mg Bi-weekly, Tues, Fri
Fina 3-11 .75 ED
Whinny tabs 9-13 50mg ED
Clomid Therapy 13-16
Nolvadex As needed

[sOuLkRuShA]

WHAT KIND OF PROTEIN ARE YOU TAKING THAT IS ONLY 180 CALORIES?
ALSO WHAT IS YOUR GOAL TO BULK OR CUT?
IF LOOKING TO BULK SWITCH TO A PROTEIN SHAKE LIKE N-LARGE FROM PROLAB 600 CAL. 52g OF PROTEIN BUT HAS 88g OF CARBS BUT IF YOU DRINK IT EARLIER ENOUGH IN THE DAY THE CARBS SHOULDN'T BOTHER YOU YOU CAN PICK UP AN EXTRA 220 CAL. IF YOU MIX IT WITH 16 OZ. OF WHOLE MILK.
HOPE THAT HELPS BUT WITHOUT KNOWING YOUR GOAL THAT'S ABOUT ALL I CAN RECOMMEND

[MBaraso]

Yeah what's the goal here?
If your trying to lose some bf and cut up then I would stay away from the bacon, cheese, and bagels. There 3 big No No's for me when dieting...

[sOuLkRuShA]

WITH HIS CYCLE IT SEEMS LIKE HE'S TRYING TO CUT BUT THEN HE'S ALSO TRYING TO PUT DOWN LIKE 4000 CAL. A DAY
CUTTING=2000-2300CAL.
BULKING=3800-INFINITE
PLUS BACON AND CHEESE ARE BIG FAT GRAMS
ANOTHER THING YOU NEED TO REALIZE IS THAT WITHOUT CARBS YOUR BODY USES YOUR PROTEIN FOR ENERGY ie... NOT FOR MUSCLE GROWTH AND RECOVERY

[Blackhawk14]

I'm trying to gain lean muscle mass, I don't mind bulking up a little, but more importantly I'd like to cut down on my body fat and cut down. So is my intake to high for trying to cut, because I don't want to have no growth at all? I'll cut out the bacon and cheese as well as replace the bagle with pasta or rice. Thanks

[BIG TEXAN]

If you're trying to drop bf than try this.....

Meal 1 9:30
6-egg white/2 yolk Omlette
1/2 cup oats
1 cup skim milk

Meal 2 11:30
2 cans tuna
1/2 cup rice
1 cup veggie

Meal 3 2:00
protein drink (personally I'd stick with real food) but if this is a pre or post workout shake than OK.

Meal 4 5:00
Chicken Ceaser salad looks good


Meal 5 7:00
2 chicken breast
1- 1 1/2 cup veggies


Meal 6 9:00
2 cans of tuna
1 cup veggie
1 spoon full of natural peanut butter or flax


It all depends on you, what are your stats?

I'm trying to lean out and this is what I'm doing
6am
6 egg white/ 2 yolk
1/2 cup oats

9am
2 chicken breast
1/2 cup rice
1 cup veggie

12pm
turkey breast on whole wheat w/mustard
1 can tuna

3pm
2 chicken breast
1/2 cup rice
1 cup veggie

6pm
lean meat (fish, chicken, red meat)
1 1/2 cup veggie

8pm
pre-workout shake
9:30pm
post workout shake w/dextrose

10:30pm
tuna or egg white omellete

11:30-midnight
protein shake w/flax