Critique this new diet

[brubaker79]

Lets critique this new diet i've developed and i want to see if you think this is a decent bulking diet.

Meal 1: 3 Eggs, whole wheat toast w/PB &J, 1 cup of Oatmeal w skim milk

Meal 2: Greek Yogurt with fruit, Whey protein drink

Meal 3: Sweet potato, whole wheat pasta mixed with ground beef/chicken

Meal 4: Fruit, granola bar and prework drink (Jack3d)

Workout

Post Workout : Optimum Nutrition Mass gain

1 hour after post work out drink -
Meal 5: 8 oz lean meat (flank steak, chicken, turkey breast) brown rice and choice of corn/green veggie

Meal 6: Casein drink with cottage cheese before bed. Fish Oil before bed.

I'm looking at attempting to consume approx. 3200 calories on a daily basis.
Stats are 5'7, 160lbs. Would like to bulk up fast to 170-175.

**Snacking on mixed nuts during day, bake all meats with olive oil.

Should I have a cheat day with this diet, or should I go with this? This is an example, i'm just trying to get a better idea of what to aim for.


Also is french toast in the morning (made of whole wheat bread) bad for you? I would imagine if you cut out the sugar added, and just use cinamon it would be a pretty decent meal.

[Nephets]

Please post the macro's for each meal. Hard to tell if your having too many carb or protien in any given meal without them.