Okay First thing first im going to add details to this diet when i get home which will be later tonite meaning pro/carb/fat /cals... I need to know what you guys think of my diet over 6 meals 3 shakes no power bars..
Meal 1
Whole grain bagel large size
2 eggs yolks included
1 chicken brest 4 oz
whey shake with skim milk

Hour and half later casein shake with skim milk again prework out with 1/2 cup oats.

pwo whey shake
10-15 minutes later

meal 2 6 oz chicken breast 1 1/2 cup jasmine rice 1/4 cup mixed veggies canned 1/2 cup chili beans and i use sweet chili sauce for flavor

meal 3 4oz 93/7 ground beef on 2wheat tortilla no cheese and 1/2 cup jasmine rice and sweet potato

meal 4 6 oz chicken breast 1/2 cup jasmine rice 1/4 cup mixed veggies 1/4 cup beans and chili sauce

meal 5
Lightly salted peanuts/sunflowerseed/raisons my own mix has 35 grams protien

meal 6 same as meal 3
4 oz beef 2 wheat tortillas 1/2 cup rice and sweet potato
casein shake before bed.
what do you think?
I will get nutritional value up when i get home but kinda wanted to see an overview now. cals should be around 2850 for maintance. im around 3500 exact numbers later.
Height 5'11
age 22
lift 3 yrs hard 7 yrs total
bf around 13 - 15%
weight 198
hope i coved it all, minus the excat numbers