found this diet and thinking of trying it on my next cycle in may:
Day 1
Meal #1 (Breakfast):
3-7 egg whites
25 grams of oatmeal
100 grams of tomato
100 grams of beef (this yields 21 grams of protein)
1 tablespoon of a Medium Chain Triglyceride (MCT) oil (like Flaxseed Oil)
20 ounces of water
Meal #2
100 grams of broccoli
150 grams of fish (cod, salmon, tilapia or tuna, for example)
1 tablespoon of a Medium Chain Triglyceride (MCT) oil
20 ounces of water
Meal #3 (Lunch):
150 grams of chicken breast
200 grams of green beans
1 tablespoon of a Medium Chain Triglyceride (MCT) oil
16 ounces of water
Meal #4:
100 gram potato
20 ounces of water
Meal #5 (Dinner):
150 grams of lean beef
200 grams of green beans
1 tablespoon of a Medium Chain Triglyceride (MCT) oil
20 ounces of water
Before bed: Take 1 tablet 1-3 times daily of an Arginine supplement, between meals or at bedtime with a carbohydrate drink to facilitate absorption. Arginine helps to increase natural output of growth hormone and mobilize fat stores.
With each meal: Take recommended dosage of amino acid capsules.
Total calories = 1570
Total carbs = 71 grams
Total proteins = 125 grams
Total fats = 56 grams (from flaxseed oil)
Most bodybuilders will drop their carb intake by 10 grams each day for those 3 days. So essentially, the potato that appears for Meal #4 would be replaced by 100 grams of broccoli (or 200 grams of green beans).
Therefore, the distribution for days 2 and 3 would look like this:
Day 2 (repeat of Day 1, but with fewer carbs)
Total calories = 1530
Total carbs = 61 grams
Total proteins = 125 grams
Total fats = 56 grams (from flaxseed oil)
Day 3 (repeat of Day 2, but with fewer carbs)
Total calories = 1490
Total carbs = 51 grams
Total proteins = 125 grams
Total fats = 56 grams (from flaxseed oil)
For specific nutritional information on any of the foods listed above/below, visit http://www.nutritiondata.com
Here's a sample diet for day 4 whereby the caloric intake returns to maintenance (3000 calories):
Day 4
Meal #1 (Breakfast):
6 egg whites
50 grams of oatmeal
half of a 6.5" diameter cantaloupe (300-400 grams)
100 grams of beef (this yields 21 grams of protein)
1 tablespoon of a Medium Chain Triglyceride (MCT) oil (like Flaxseed Oil)
20 ounces of water
Meal #2
1 banana
100 grams of potato
1 cup of orange juice
1 tablespoon of a Medium Chain Triglyceride (MCT) oil
20 ounces of water
Meal #3 (Lunch):
50 grams of rice
150 grams of chicken breast
200 grams of green beans
1 tablespoon of a Medium Chain Triglyceride (MCT) oil
20 ounces of water
Meal #4:
170 grams of strawberry yogurt
100 gram potato
150 grams of chicken breast
1 tablespoon of a Medium Chain Triglyceride (MCT) oil
20 ounces of water
Meal #5 (Dinner):
150 grams of lean beef
50 grams of rice
200 grams of broccoli
1 tablespoon of a Medium Chain Triglyceride (MCT) oil
20 ounces of water
Meal #6:
50 grams of oatmeal
1 banana
150 grams of chicken breast
1 tablespoon of a Medium Chain Triglyceride (MCT) oil
20 ounces of water
Total calories = 3200
Total carbs = 330 grams
Total proteins = 190 grams
Total fats = 84 grams (from flaxseed oil)
On your carb loading days, always strive to meet your maintenance level (never eat less than 400-700 calories below your maintenance level).
Therefore, the distribution for days 5 and 6 would look like this:
Day 5
Total calories = 3200
Total carbs = 330 grams
Total proteins = 190 grams
Total fats = 84 grams (from flaxseed oil)
Day 6
Total calories = 3200
Total carbs = 330 grams
Total proteins = 190 grams
Total fats = 84 grams (from flaxseed oil)
http://www.podarco.com/fitness/content/view/59/96/ this is the link for the website i found.
how does it look????
Reply With Quote
