Would fat free Italian be ok on a salad?!?!? 0 fat, 0 cholesterol, 0 sugar, o fibers, 0 protein, and 3g sugar, and 610mg sodium........Would that be ok? Or at least be ok for every now and then??? It looks healthier than the light ranch I have..
Member
Would fat free Italian be ok on a salad?!?!? 0 fat, 0 cholesterol, 0 sugar, o fibers, 0 protein, and 3g sugar, and 610mg sodium........Would that be ok? Or at least be ok for every now and then??? It looks healthier than the light ranch I have..
Senior Member
That is high in sugar, salt and carbs. Only you know what you body can tolerate.
Anabolic Member
I would use olive oil and vinager. The olive oil is a healthy fat which you need when cutting and the vinager has small amounts of carbs in it.
Pain
Respected Member
Agree with the olive oil and vinager.
Associate Member
sugar is a carb!!Originally posted by beenie
That is high in sugar, salt and carbs. Only you know what you body can tolerate.
and for your answer its not going to hurt you to use the dressing every once in a while. just keep it to a minimum.
JLI
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