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Thread: Need more calories

  1. #1
    Join Date
    Oct 2007
    Posts
    202

    Need more calories

    Im 6'5" and about 205 now. Just got off an injury and trying to get my gains back. With that being said im looking for food suggestions that will increase my calories and not tamper too terribly mch with my protein and carbs. Im looking for a clean bulk but just having a hard time keeping my macros balanced and increasing my calories. The diet planning has never been my strongest area.

  2. #2
    Join Date
    Mar 2011
    Location
    nova scotia
    Posts
    1,131
    Can you post what you are eating now with the macro totals?

  3. #3
    Join Date
    Feb 2009
    Location
    georgia
    Posts
    1,247
    Quote Originally Posted by jch3131 View Post
    Im 6'5" and about 205 now. Just got off an injury and trying to get my gains back. With that being said im looking for food suggestions that will increase my calories and not tamper too terribly mch with my protein and carbs. Im looking for a clean bulk but just having a hard time keeping my macros balanced and increasing my calories. The diet planning has never been my strongest area.
    uhh like fats? lol

  4. #4
    Join Date
    Mar 2005
    Posts
    2,093
    Post up your current diet and bf%.

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