Printable View
Bulking ques?
Carb intake at night most of the time i lift towards the end of the day/nighttime after i lift i take pwo shake yielding prob 50g pr and 100carbs (2scoops whey n 4 scoops ultrafuel) n then a postwork carb meal im just thinking all these carbs at night will store to fat? What do you guys think?
How long between your PWO shake and bedtime? 100carbs PWO is excessive IMO 50 is plenty. What is ultrafuel?
Prob n hr or so Lately working two jobs i dont get to the gym til night time.......Ultra fuel is by twinlab Recovery Agent Super complex n simple carb ratio read about it under one the unoifficial how to cut threads thats a stickey on here. its a good product. As far as 100 carbs thats 4 scoops what they recommend i do 3 sometimes i can cut it back to 2. i usually rip that immediately after weights then sometimes do cardio after i have already taken the shake. I Like to also at times eat a meal late too after that when i get home dont always get that in because its late or im a lil stuffed from the shake. Just worried all these carbs late night.
the same goes with cutting too if i am hitting the gym late i still think the carbs late is better than no carbs after a workout for sure what ya guys think
100g carbs PWO is way excessive IMO. I've always done very well with 50g. I believe that 2:1 protein to carb ratio his horseshit.
lol, i go 2:1 ratio throughout my day, not for PWO. its a rough guide anyway, not concrete.Quote:
Originally Posted by gbrice75
what does ultra fuel consist of? i woudl guess like most PWO shakes out there all of its carbs are taken from maltodextrin. bad source of pwo carbs imo if it is, i always stick to 50g ground oats in my PWO shake. works perfect for me.