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04-28-2011, 03:58 PM #1
What do you use to flavour your unflavoured protein shakes and oats?
Hi there, I'm starting a new cutting diet tomorrow and wanted to know of some ideas to flavour protein shakes.
I've been told to use cinnamon, do I just use it on its own, and what kind of cinnamon, powder or sticks? not quite sure what to buy when I go shopping tomorrow.
I've bought 5kg of whey and 2.5kg of casein, both unflavoured, because they're a lot cheaper if you buy unflavoured.
Also I need something to flavour oats too, because oats with water sucks.
Cheers.Last edited by Christopher_UK; 04-28-2011 at 04:11 PM.
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04-28-2011, 04:16 PM #2Associate Member
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- Apr 2009
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- Near Barrie
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You can alway use cinnamon with slpenda for both!
or
Natrual peanut butter if it fits in your diet?
and kind of fruit for your shake.
I find if I put alittle bit of slpenda in oat it taste good.
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04-28-2011, 04:32 PM #3
My shakes are flavored, but you can sweeten with splenda for starters.
For oats, I use splenda and cinnamon (ground / powder), sometimes add berries or 1/2 a banana, and a splash of fat free half and half to make it creamy. You can also use sugar free preserves.
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04-28-2011, 06:54 PM #4Associate Member
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- Apr 2011
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yea my shakes are chocolate flavored so im covered there. as far as oats go i do splenda and cinnamon as said. or i will do fruit and granola.
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04-28-2011, 07:45 PM #5Member
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- Jun 2009
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- Mississippi
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i use like 2 tablespoons of dextrose with mine,and it taste good,i know its a form of sugar,but its like 25% less sweeter than sugar and 4grams,or 1 tablespoon is only 15 carbs
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