What do you use to flavour your unflavoured protein shakes and oats?

[Christopher_UK]

Hi there, I'm starting a new cutting diet tomorrow and wanted to know of some ideas to flavour protein shakes.

I've been told to use cinnamon, do I just use it on its own, and what kind of cinnamon, powder or sticks? not quite sure what to buy when I go shopping tomorrow.

I've bought 5kg of whey and 2.5kg of casein, both unflavoured, because they're a lot cheaper if you buy unflavoured.

Also I need something to flavour oats too, because oats with water sucks.

Cheers.

[strong_web]

You can alway use cinnamon with slpenda for both!
or
Natrual peanut butter if it fits in your diet?
and kind of fruit for your shake.

I find if I put alittle bit of slpenda in oat it taste good.

[gbrice75]

My shakes are flavored, but you can sweeten with splenda for starters.

For oats, I use splenda and cinnamon (ground / powder), sometimes add berries or 1/2 a banana, and a splash of fat free half and half to make it creamy. You can also use sugar free preserves.

[gthom47]

yea my shakes are chocolate flavored so im covered there. as far as oats go i do splenda and cinnamon as said. or i will do fruit and granola.

[Bullseye Forever]

i use like 2 tablespoons of dextrose with mine,and it taste good,i know its a form of sugar,but its like 25% less sweeter than sugar and 4grams,or 1 tablespoon is only 15 carbs