Diets for women????

[elle14]

Hi everyone, I am 5'3, 137 pounds, and I have 23% bf.. I am looking to get on a diet to shred 10-15 pounds... anyone know of any for GIRLS!

thanks!!!

ellleeeee......

[SlimmerMe]

Welcome to the Diet Forum!

The pros will chime in......good luck~

Glad you are here!

You might get started by posting up what you eat so they can review it and go from there to get the ball rolling.

[elle14]

my diet is not to good :X however, I know it is very important..I need one of those 6 meal plans

[Twist]

Diets for women are the same as diets for men just less calories (usually) and sometimes a higher fat % works better.
If you need help with foods follow this rule:
If you can pick it, grow it, hunt it, you can eat it. The further you get from the source you found it in, the worse it is for you.

[gbrice75]

Welcome Elle!

Post up your current diet so we can have a look. Include time of day for each meal, portion sizes, where your workout fits into the schedule, and macros would also be very helpful - we need to know how much you're eating, not just what.