A question about crunching the numbers for a new diet
Hi there, please can you explain to me how to workout how much protein/carbs/fat/calories to put in someone's diet...this isnt for me, its for a friend...you guys helped me the other day with making a new cutting diet which I really appretiate.
Someone on this forum explained the other day how to work it all out but I cant find the post.
So if someone is bulking and their split is 45/40/15, and they're 6,2 and 14 stone at 10% bodyfat, how do you workout how much they need of each?
I know for protein you do bodyweight x 1.5 which would mean he needs 294 grams of protein, but not sure about carbs and fat?
Thanks in advance.