For all you who give advice on whey protein/dairy
First I would like to start off that this is my opinion and opinions of people in Naturalpathic Science and Eastern Medicine. I really do not understand how someone can give advice on taking these products Whey/Dairy based protein powders they are mass produced and terrible for your overall health. Did you know a majority of people have an allergy to dairy due to over consumption over years and years and also because humans are the only mammal to drink another mammals milk over the age of 3. If you dont believe you dont have an allergy to it get it tested and I bet 95 percent have one without knowing. We are not meant to have these products in our digestive tract and quite a bit of health issues are due to them. How many people reading this have IBS or UC or crones ? The main causes of this are to much sugar except natural sugars occuring in fruit/wheat/dairy. Cut these products completely out and watch and see the effects over a 3 month period. A balanced diet is best I agree but a balanced diet should not have any of these products. The best way to put it in words is that if you rub your arm once it gets a little red do it again it gets a little more red and more more red until you bleed or another problem develops from doing it thats how our bodies work with foods that we have allergies too.It may take some time for some but not so long for others but eventually something will give. It may not be digestive like myself previously but others it may be kidneys or liver or heart and even our biggest organ our skin. So i will make a bet that for the majority of people if you get off dairy/wheat/simple sugars for 3 months you will feel 100x better and you will most likely never go back. Just my two cents. Message me if you want to know more.