Critique Diet Please.. Cycle starts Monday!

[slimshady01]

Staring my slingshot cycle May 2. I just need a fine tune on my diet, and im bulking.
Running test and deca. "second cycle"

Here is a pretty much what I will be following on a day to day basis. I will eat more as I gain. Off days I will lower carbs in half.


Meal 1 - 730am "preoworkout" "all blended in my Vitamix blender"
2scoops Isopure
1 cup of oatmeal
1/2 cup of frozen blueberries.
Tablespoon of flax or tablespoon of natural PB or Coconut oil. Or even almonds.

Workout at 9am.

Meal 2 - 1030am "post workout"
2scoops Isopure " 50 grams of tein"
1 cup of oatmeal
1/2 cup of frozen blueberries.

Meal 3 - 1pm
6-8oz of Chicken
1 cup of Brown Rice
1 cup of organic green beans.
handful almonds, or 1-2tbls of natty PB.

Meal 4 - 4pm
6-8oz of 93-7 turkey
1 cup of Brown Rice
1 cup of organic green beans.
handful almonds, or 1-2tbls of natty PB.

Meal 5 - 7pm
6-8oz of Ground Beef 91-9%. Or Tilapia Fish.
1 half cup of Brown Rice
1 cup of organic green beans.
If I have the ground beef I don't add fat. If i have fish I have with a tbls of Olive Oil.

Meal 6 - 10pm
2 Scoops Isopure
2 tablespoon of Natural PB.



About 3500 Calories. 340 Protein, 300 carbs 98 fat.

I weigh 175 atm .. About 5lb less then Avatar. 34yr old and 5-9

[Gucks]

u need to get macros for each meal so people can see the breakdown properly. http://nutritiondata.self.com/ thats a gd site 2 work them out.

ur food choices and times are spot on, on ur estimated macros 98g of fat is way 2 much. get it down 2 75-80g by cuting out some of ur almonds/PB. 300 carbs isnt quite enough for a cycle, u could go 350-400g. ur last meal aswell, having whey b4 bed is no good, u need a casein protein. ur fats r the only thing that need 2 be properly addressed so apart from that ur diet is perfect man, nice job!

[slimshady01]

Thanks man for the advice. Ill get the fats down to 75 and up the carbs a tad. I seem to be carb sensitive and I feel like i blow up "fat" with to many. 300 seems to be the top end but if im going to lower my fat I will have no choice but to get the extra calories from carbs.

Ill also get some casein for my last meal.

Thanks for reminding me on that, I should have caught it!


Here are break downs on fitday. Remember it counts protein from carbs such as oatmeal which i dont count as a complete protein.

Meal 1 - P60 C74 F21 "preworkout"

Meal 2 - P60 C74 F7 Post workout

meal 3 - P46 C61 F12

Meal 4 - P62 C61 F17 "will take out some protein here and add to meal 3 to balance out.

Meal 5 - P50 C32 F23 "fat from ground beef " I could go leaner beef but at Costco 91-9 is lowest they have and its cheap.

Meal 6 - P57 C6 F17

[Gucks]

Thanks man for the advice. Ill get the fats down to 75 and up the carbs a tad. I seem to be carb sensitive and I feel like i blow up "fat" with to many. 300 seems to be the top end but if im going to lower my fat I will have no choice but to get the extra calories from carbs.

Ill also get some casein for my last meal.

Thanks for reminding me on that, I should have caught it!

no problem, good luck on the cycle!

[slimshady01]

Thanks brother.