Thread: diet critique / vegeterian
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05-02-2011, 04:45 AM #1New Member
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diet critique / vegeterian
hey guys,
about myself
age: 25 years old
height: 2m/6 foot 5
weight: 103kg-105kg
lifting experience: 8 years
wanting to start a deca @ 400mg and test e @ 500mg p/w for 12 weeks
diet:
note: i am vegetarian, do eat dairy/eggs. i eat 2 every 2 hours, be it food or a protein shake
0630: 6 weetbix with soy milk
0830: lean protein shake with hand full of nuts and piece of fruit
1030: bowl of muesli with dairy yoghurt with added LSA
1230: mass protein drink for preworkout
workout
1330: mass gainer protein shake
1400: (half an hour after protein) have a large salad with a bagel or two "veggie burgers" which consist of 4 slices of wholemeal toast, vegetarian lentil burger, cheese and salad (no sauce or butter etc)
1600: lean protein shake
1800: 5 egg omelette with tomato, onion, cheese, capsicum, with two slices whole meal bread toast / alternate omelette with stew of vegetables or the like
2000: lean protein drink before bed
i take multivitamins and protein shakes to up my protein intake.
thoughts on diet? would i need to increase calories to get great gains with my deca/test e????
any constructive critique would be great guys, thanks....
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05-02-2011, 06:50 AM #2
firstly u need 2 find out the proper macros for each meal b4 any1 can give proper feedback, use this site or packaging: http://nutritiondata.self.com/
u rely on shakes 2 much for a start, bu tlike i said. cant really give u proper critique untill u post macros. ur food choices arent great though.
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05-02-2011, 06:54 AM #3
only realised afte ri posted that that this diet is for a vegetarian...no offense but i just dont like vegetarians. sound a bit like a sweeping statement but being a vegetarian makes no sense to me at all, it offers no health benefits at all. i cant see 1 up side to being a vegetarian...
i really dont know to many suggestions for proper protein souces for vegetarians...the only thing i know that vege's eat with protein in it is that fake quorn meat stuff. tastes like shit though. gonna have 2 wait for some1 wiht more knowledge then me 2 give u proper alternative protein sources...sorry!
you could just not be a vegetarian either? ur willing to put steroid into ur body but not meat? sounds crazy 2 me! :P
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