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Thread: need help

  1. #1
    ConnorMacLeod is offline Junior Member
    Join Date
    Apr 2011

    need help

    i started the keto diet today and somehow it seems to good to be true. ive basically just been eating fried eggs bacon and ham with 2 scoops of whey. my protein is at around 140g , carbs around 15g , fat around 60g cals about 1400 and im going to have 2 scoops of whey before bed. somehow i dnt think its ok to eat this and still lose fat ?

  2. #2
    Nephets's Avatar
    Nephets is offline Senior Member
    Join Date
    Mar 2011
    nova scotia
    You should also stick this in the other keto thread you started. The other one already has your background in it.

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