1st Day on New Diet, Hows it look?

[ArmyRanger1982]

1st Day on New Diet, Hows it look?
Aight guys this diet is struictured to Burn Fat/Lean Mass. Started today

Meal 1- 5 slices of turkey bacon,3 slices wheat toast

meal 2- Whey Shake, 1 cup of Cheerios w/3 packets of splenda

Meal 3- 8oz of chicken, salad with lean ham

meal 4 - whey shake

meal 5 - PWO shake, 12oz steak, grean beans

Whats yall think? Any changes need to be made???

Stats: 6'5 274lbs. 18% BF 1st cycle test e 600mgs wk

[neverstoptraining]

doesnt seem like nearly enough food...

[ArmyRanger1982]

not trying to put on a ton trying yto lose BF and add alittle lean mass

[ArmyRanger1982]

this diet came frm a trainer friend of mine. hes did a couple of competions

[neverstoptraining]

yah sorry im not much help, just at a quick glance seems a little low...im sure someone will chime in with some real advice. GL

[ArmyRanger1982]

hope so LOL

[testomax]

1st Day on New Diet, Hows it look?
Aight guys this diet is struictured to Burn Fat/Lean Mass. Started today

Meal 1- 5 slices of turkey bacon,3 slices wheat toast

meal 2- Whey Shake, 1 cup of Cheerios w/3 packets of splenda

Meal 3- 8oz of chicken, salad with lean ham

meal 4 - whey shake

meal 5 - PWO shake, 12oz steak, grean beans

Whats yall think? Any changes need to be made???

Stats: 6'5 274lbs. 18% BF 1st cycle test e 600mgs wk

a high protein, low carb diet for getting lean is not a long term solution. You need to keep your metabolism working with quality low fat carbs .I agree that this diet would work very well for a competitive bodybuilder pre contest.

this is how i would tweak or alter your diet plan if i was doing it personally

meal 1: oatmeal with jam(long lasting energy throughout the morning + jam for flavour)
meal 2: 1 cup of Cheerios with low fat milk, piece of fruit(addition of low fat milk for extra protein and calcium, fruit to keep hunger at bay and for essential nutrients in order to help keep metabolism at optimal levels)
meal 3: salad with lean ham , handfull nuts(sald and nuts are excellent for keeping testosterone levels high and for eliminating estrogenic bloating, LEAN ham to satisfy hunger and taste buds)
meal 4: whey shake,piece of fruit,handfull nuts(whey shake excellent to keep in that anabolic state and full of essential vitamins and minerals)
meal 5: lean chicken breast, grean beans(chicken breast a much better alternative to steak when losing fat)
meal 6(bedtime) whey shake, slice wholemeal bread, 1 tbs peanut butter(whey to keep anabolic throughout the night and the addition of peanut butter to slow the digestion of the whey,wholemeal bread excellent source of daily fibre for your metabolism to work at optimal levels)

[hankdiesel]

That is horrible. Your only carbs come from bread and cheerios! Come on bro.

[Windex]

a high protein, low carb diet for getting lean is not a long term solution. You need to keep your metabolism working with quality low fat carbs .I agree that this diet would work very well for a competitive bodybuilder pre contest.

this is how i would tweak or alter your diet plan if i was doing it personally

meal 1: oatmeal with jam(long lasting energy throughout the morning + jam for flavour)
meal 2: 1 cup of Cheerios with low fat milk, piece of fruit(addition of low fat milk for extra protein and calcium, fruit to keep hunger at bay and for essential nutrients in order to help keep metabolism at optimal levels)
meal 3: salad with lean ham , handfull nuts(sald and nuts are excellent for keeping testosterone levels high and for eliminating estrogenic bloating, LEAN ham to satisfy hunger and taste buds)
meal 4: whey shake,piece of fruit,handfull nuts(whey shake excellent to keep in that anabolic state and full of essential vitamins and minerals)
meal 5: lean chicken breast, grean beans(chicken breast a much better alternative to steak when losing fat)
meal 6(bedtime) whey shake, slice wholemeal bread, 1 tbs peanut butter(whey to keep anabolic throughout the night and the addition of peanut butter to slow the digestion of the whey,wholemeal bread excellent source of daily fibre for your metabolism to work at optimal levels)

Please do not give any more diet advice. He hasn't even posted his stats or TDEE or current macros or time of day he works out and your giving him a random meal plan with no quantities. Also, cereal has no place in a bodybuilding diet. Read the educational threads yourself please.

[Windex]

1st Day on New Diet, Hows it look?
Aight guys this diet is struictured to Burn Fat/Lean Mass. Started today

Meal 1- 5 slices of turkey bacon,3 slices wheat toast

meal 2- Whey Shake, 1 cup of Cheerios w/3 packets of splenda

Meal 3- 8oz of chicken, salad with lean ham

meal 4 - whey shake

meal 5 - PWO shake, 12oz steak, grean beans

Whats yall think? Any changes need to be made???

Stats: 6'5 274lbs. 18% BF 1st cycle test e 600mgs wk

As stated before by myself and multiple people. YOU CANNOT AND DO NOT UNDERSTAND HOW TO EAT PROPERLY, YOU SHOULD NOT BE CYCLING. If you could only see how poor your diets have been that you are posting, you would understand that taking Test is a waste on multiple levels. You will never keep a single pound eating like the above, and even putting on muscle would be questionable. You need to spend a lot more time researching. What is your TDEE / BMR ? What times are you eating your meals ? Are you going to be getting enough sleep ? How would your diet change when being on and off cycle, and when on PCT ?

My current diet can serve as a template of how to properly construct a diet so the vets/more experienced members can analyze it thoroughly.


S T A T S

Age: 20
BF: 22%
TDEE: 2650
Goal: Cut to 9% Bodyfat, get 16" arms, 170-180 lbs @ Goal BF

Protein / Carbs / Fat / Total Calories:

Meal 1: 8:00am

3 Cups Spinach 3/3/0/21
1 Tbsp EVOO 0/0/14/120
1 AnimalPak 3/2/0/20
1 Tsp Balsamic Vinegar 0/4/0/16
100g Boneless Skinless Chicken Breast 24/0/1/100

Totals: 32/10/15/286

Meal 2: 10:00am

7 Oz Yam 3/35/0/150
225g Boneless Skinless Chicken Breast 54/0/2.25/225
1 Tbsp EVOO 0/0/14/120

Total: 57/35/16.25/435

Meal 3: 1:00pm

125g Boneless Skinless Chicken Breast 30/0/1.25/125
1 Tbsp EVOO 0/0/14/120

Total: 30/0/15.25/215

Meal 4: 4:00pm

3 Oz 100% Lean Ground Beef 26.5/0/0/103
1/4 Cup Brown Rice: 4/34/1.5/160
1/2 Cup Tomato Sauce/Juice 2/5/0/30

Total: 32.5/39/1.5/396

Meal 5: 7:00pm (Pre-Workout)

1 Scoops Myofusion 25/5/3/147
5g of Creatine mixed into shake
1/4 Cup Organic Rolled Oats 8/33.5/3.2/192


Total: 33/43.5/9.2/486

8:00 - 9:00 Workout, 9:00 - 9:30 CARDIO

Meal 6: 9:30pm (Post Workout)

1 Scoops ON 100% Whey 24/4/1/120
1/4 Cup Organic Rolled Oats 8/33.5/3.2/192


Total: 32/37.5/4.2/312

Meal 7: 10:30pm

1 Scoop MuscleMilk 100% Casein [Mixed with Water] : 25/2/0.5/110

Total: 25/2/0.5/110

Grand Totals: 242/167/60/2254

52% Protein, 35% Carbs, 13% Fat.

[SlimmerMe]

ArmyRanger...are you cycling? if so, wasn't the plan to get your BF down first? Please explain. We want to see you succeed~

[Gucks]

1st Day on New Diet, Hows it look?
Aight guys this diet is struictured to Burn Fat/Lean Mass. Started today

Meal 1- 5 slices of turkey bacon,3 slices wheat toast

meal 2- Whey Shake, 1 cup of Cheerios w/3 packets of splenda

Meal 3- 8oz of chicken, salad with lean ham

meal 4 - whey shake

meal 5 - PWO shake, 12oz steak, grean beans

Whats yall think? Any changes need to be made???

Stats: 6'5 274lbs. 18% BF 1st cycle test e 600mgs wk

i think EVERYTHING on that needs to be changed, firstly ur bf is way 2 high 2 be on a cycle, u clearly dont have ur diet in check to make the most of a cycle and if ur diet is that bad i would say u dont have to much training experience either. not bashing u but u need 2 reconsider things here.

firstly, read the stickys and other people threads on here on diets ( u need 2 cut firstly, 18% is way 2 high). get a diet together with macros done properly (http://nutritiondata.self.com/ my fav site for geting macros). wht age are u and wht training experience do u have? ( serious training, not 2 days a week sh1t).

ill give u a proper critique whne u sort ur diet out and post it with macros. i would change everything on ur diet.

[ArmyRanger1982]

im so sick of assholes on this board

[SlimmerMe]

^^^ I sure hope you are not referring to me!

[Gucks]

im so sick of assholes on this board

who r the assholes? constructive criticism is a good thing.