New Member
Hi guys,
I am going to start fine tuning my diet and would like a professional opinion on were my body fat percentage is sitting. I am guessing 20+, but would like a second opinion.
32 yrs old, 213 lbs 5' 10"
Thank you in advance. And please let me know if this picture is not enough to make a comment on. I can probably get my wife to take a couple with a real camera if I ask really nicely.
Last edited by bmor; 05-03-2011 at 09:56 AM. Reason: age weight hight
Associate Member
id say probably around 20%
Member
culd take a better guess with side profile and back shots but ye 20% is a reasonale estimate. maybe a bit higher, 22%-ish. read the stickys and other peoples threads on here, make urself up a good diet with macros and we'll help u out with it m8good luck losing the weight!
Senior Member
23% bf
AR's Diet Pimp! ~HOF~
19-ish, not over 20% IMO. Abs are too clearly defined (relatively speaking) to be that high.
Anabolic Member
22-24%
Senior Member
I guess his handles just threw me off, sorry for the overestimate OP.
"AR's Vanilla Gorilla"
I respectfully disagree..Originally Posted by gbrice75
you need to take into account the lack of muscular development in the rest of his body.. i would say 22%.
AR's Diet Pimp! ~HOF~
Looking now on my iPhone and u guys might be right. Sorry for the UNDERestimate!
Let's put it this way - high enough to warrant reducing it! =P
"AR's Vanilla Gorilla"
haha.. get back to work GB.. you got a baby on the way.
Member
machine, when r u ever gonna tie the knot btw? :P ur not geting any younger 2 have some baby machines rockin' around...
AR's Diet Pimp! ~HOF~
lol, I AM at work - this is what I do here lmao!!
btw - I just noticed the OP posted his height and weight which would have clued me in as well earlier. Sorry if I got you excited OP!
Member
Someone deleted my post saying about 23%.....hmmmmm guess I was right/wrong????!!!!
Transformation Challenge Trainer
22-23 is a good estmate.
"AR's Vanilla Gorilla"
im gonna wait till post dec 21st 2012 to raise my army of darkness
New Member
Thank you all for the reply's. So if I go with 22% can someone check my math?
213 at 22% = 166 lbm
166/2.2 = 75.45 lean mass in kg
BMR = 370 + (21.6 X lean mass in kg)
370+(21.6*75.45)
370+(1629.72)=1999.72
BMR = 1999.72
Calorie-Calculation = BMR x 1.375=2749.615
TDE = 2750
Does that sound right? Seems high.
Transformation Challenge Trainer
seems high to me too.
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