My Diet

[the_rebirth]

I came up with the following for a diet to cut down fat,
This diet is only for my fist month because it will be done with only cardio and no weightlifting.
Cardio will start before meal 1 at 45min/65%MHR
and between meal 3 and 4 at 45min/65%MHR
(maybe I can move my 2nd cardio session to between meals 4 and 5 in case the 2 sessions are too close)

Meal 1 : 25g carbs / 40g protien

wait 2.5 hours

Meal 2 : 40g protien / 15g fat

wait 2.5 hours

Meal 3 : 25g carbs / 40g protien

Wait 1 hour then do 45min cardio

Wait 30min and eat :

Meal 4 : 40g protien / 15g fat

wait 3 hours

Meal 5 : 40g protien / 15g fat

Will this work or no.

What I think this will do to me is give me carbs so I do not go catabolic, but still get me good protien and fats.

I would change it up after I add in weightlifting and see where my weight is and then use a diet I had from ancient times (TCD type diet).

I am rusty on what I know, so I want to see how far off my thinking is.

I could be so far off that it's sad. (I say that because in 2003 - 2005 everything was different, people used different stuff that I now read is not good, diets have changed a little (or the science behind it thus changing the diets) and I forgot a lot. I am going off of a notebook full of logs and notes that cover 6 years)

[Nephets]

any chance of adding what you think you will be eating?

[the_rebirth]

any chance of adding what you think you will be eating?

Protien will come from chicken breast's or egg whites or protien powder.

The fat's will vary from oil's to cheese (I used cheese before and it worked great)

Carbs will be from plain oats.

The food I will eat is bland, I ate this type of food for years and as bland as it is it makes the cheat meal taste that much better.