Genesis 1:29 Bread

**strong_web** · 05-05-2011, 02:18 PM

I picked up this loaf of bread for 6 buck(crazy), anyways I was just checking to see when this was best to have and how many slices I should have.

I have been eating it first thing in the morning with my eggs.

1slice

cal 80
fat 2g
carbs 14g
dietary firber 3g
protein 4

**Nephets** · 05-05-2011, 02:43 PM

Switch to oats.

**RaginCajun** · 05-05-2011, 03:18 PM

its really not a bad alternative to oats. sounds like the ezekiel bread that i use sometimes. as long as it fits into your daily macros, go for it. just don't make it an everyday thing.

**RaginCajun** · 05-05-2011, 03:21 PM

oh yeah, what does the label of ingredients say? as long as it does not say enriched flour on it, it should be okay. list the ingredients on the side so that we can get a better picture.

**Nephets** · 05-05-2011, 03:40 PM

do you know how many oats you can get for 6 bucks.

**scotty51312** · 05-05-2011, 03:59 PM

ezekiel bread is good stuff. Very low on the GI Scale

**strong_web** · 05-05-2011, 04:31 PM

ezekiel bread , IS what it is same frozen area at my store, and I do eat oats, but like to get abit of a change once in awhile.

**gbrice75** · 05-05-2011, 05:08 PM

Genesis is made by Food For Life, the same company who makes Ezekiel, if the Biblical name didn't already ring that bell.

It's very minimally processed and gtg. Don't sweat it, it's fine.

**strong_web** · 05-05-2011, 05:57 PM

Originally Posted by gbrice75

Genesis is made by Food For Life, the same company who makes Ezekiel, if the Biblical name didn't already ring that bell.

It's very minimally processed and gtg. Don't sweat it, it's fine.

Yeah hen I came home with it, the wife like *what you get bread bless from god*haha.

INGREDIENTS: Organic Sprouted Whole Wheat, Filtered Water , Organic Malted Barley, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Unhulled Sesame Seeds, Organic Unprocessed Wheat Bran, Organic Sprouted Whole Spelt, Organic Sprouted Whole Kernel Corn, Organic Sprouted Whole Soybeans, Sprouted Whole Chia Seeds, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Rye, Organic Sprouted Whole Brown Rice, Variety 5-Grain & Seed Blend: (Organic Sprouted Whole Flax Seed, Organic Sprouted Whole Sorghum, Organic Whole Quinoa, Organic Sprouted Whole Teff, Organic Sprouted Whole Amaranth), Organic Wheat Gluten, Fresh Yeast, Sea Salt.