are my diet calories correct?

[aussie_bodybuilda]

age : almost 22
height : 164cm
weight : 74.5kg
body fat: probly 12-15%

train 6 days a week - for around 1 hour. ( body building )

i want to build muscle and my body type is a ecto-meso or meso-ecto i think

i calculated i need around 3700 calories to build muscle? is this right ?

with about 45% from carbs 35% from protein and 20% from fat.

[-KJ-]

I have your BMR to be around 1750 approx (Based on your body weight). I base mine on LBM but need to know ur BF%.
Your TDEE should be roughly 3018 (giving you a 1.75 activity factor) if your going 6 days a week.
ID put you closer to 3500 for a lean bulk mate...

Post up your diet in full for a critique

[aussie_bodybuilda]

kk i will post it wen i get a chance its alot to type up !! ya i think im about 13-14% bodyfat cant say exactly all the tests arent 100% accurate .

[-KJ-]

kk i will post it wen i get a chance its alot to type up !! ya i think im about 13-14% bodyfat cant say exactly all the tests arent 100% accurate .

put up pics with the diet... give u a close guess!