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Thread: Critique My Diet
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05-08-2011, 09:42 PM #1Junior Member
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Critique My Diet
I'm 29 years old, 6'2 205lbs approx 15% bf. I've been lifting for 8 years, although I've only been strict with my diet for the last 7 months. I've always been a hard gainer. After being on this diet for 7 months I haven't gained or lost a pound. I've trimmed a noticeable amount of extra weight from my torso, so I assume that I've gained muscle to keep the weight the same. My goal is to add more muscle without going into a full gainer diet right before summer. Appreciate any feedback.
Cal/Fat/Carb/Protein
Breakfast:
4 whole eggs
2 Pieces of whole wheat toast with natural pb.
690/38/50/41
Mid morning:
50g whey/2 cups 1% milk
540/7/34/74
Lunch:
1 6oz grilled chicken breast
1 whole wheat tortilla
1 cup brown rice
611/9/45/44
Mid afternoon:
15oz of chili (99% fat free ground turkey, kidney beans, diced tomato, celery, onion)
25g whey/2cups 1% milk
580/8/48/82
GYM
Post workout:
50g whey/2 cups 1% milk
260/7/32/64
Dinner:
10oz steak
1 sweet potato
625/30/26/64
Total:
3306 calories/85 grams fat/249 carbs/369g proteinLast edited by Tein; 05-09-2011 at 02:31 PM.
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05-09-2011, 05:51 AM #2Productive Member
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05-09-2011, 02:36 PM #3Junior Member
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Amended macros. Thank you for the feedback. I hear you on the milk. I've always used it because skim or even 1% adds minimal fat compared to the protein. Plus I have to admit it's a case of taste preference for me. I will try the water for a few weeks and compare. What is your advice as far as what the fat limit per meal should be?
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