clogged up

[Stephen73ta]

Haven't gone #2 in a day in a half. Feel really gassy and bloated. What can I take to get past this? Any recommended diuretics or supplements? Never had this problem before, but I just started this keto diet and now I can't poop!

[LatissimusaurousRex]

You eating your veggies?? It may be a fiber issue. You can find plenty of fiber supps at your local grocery store. Make sure you're drinking enough water. Try any OTC laxatives? A cup or two of coffee usually gets me going

[RaginCajun]

dont do laxatives yet. try a stool softner first, then try the laxatives.

[Stephen73ta]

Yeah I'm a ton of greens. Spinach, broccoli, green beans and squash. I do need to drink more water. That might be the issue. I'll look into fiber pills and stool softerners. Thanks guys.