progress reports doing great thanks too all.
Well the piece of the puzzle are finally all up.
I have done all that you guys have help with.
Since using creatine for about 2 weeks now and glutamine for more then a month doing 10g and 15g a day for each, and getting amazingly pumped, people at my job and gym accuse me of doing illigal stuff hehehehe.
I guess that they timing of supplements is what that counts.
The oil that i add to my shakes help me when i lift heavy to support my joints.
And glutamine i think is the best in all of this.
thanks again guys