My Diet

[Brummy11]

Hello,
I started training again and it been a good 4 weeks. The only thing that i am unsure of is my diet.

I had an operation 1 year and a half ago and put on a few pounds. I am 5ft 11 started 4 weeks ago at 15st 8lb and now i am 15st 11lb. I am over weight i know but training well should sort this out. I train 3 time a week split routine.

I train heavy 6-8 reps:

Day 1 Chest+Biceps
Day 2 Back and shoulders
Day 3 Legs and Triceps
3 Exercises per muscle.

My diets
06:00 Weetabix x2

08:30-09:00 Protein shake whey

12:00 Jacket potatoe tune or chicken rice or beef and rice or beans on toast whole meal bread

03:00 PM Protein shake whey

05:00-06:00 Chicken and rice, Pasta, salads stake and potatoes and veg ect

09:00-10:00 Egg omelette (4 egg white 1 yoke)

Any advise on my diet would be welcomed. Goals are to grow replacing the fat.

[SlimmerMe]

Welcome. What is your weight? in pounds please....

[Brummy11]

221lbs.

[Nephets]

What time do you work out. Post it and I'll take a look at your diet after I get off work If no one else chimes in. See if you can list the macros for those meals also.

[Brummy11]

I train between 4 and 6 Monday Wednesday Friday. What is macros?

[Nephets]

The protein carbs fat and calories of each meal. It's short for macronutients.

[Brummy11]

Ok I will work that out and get back to you.

[gbrice75]

Bump for an update!

[Droey]

My diet is simple.I eat vegetables and fruits only.Both give me energy and make me healthy.I don't like to eat fast food items.

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[gbrice75]

^ ^ um very insightful! Try starting your own thread and tell us everything about you!