Alright guys i am currently running a 12 week cycle of test e and tren e i am 23 185lbs 9-10% bf 5ft 8inch
i am looking to bulk up to 14.5-15 stone and i work in a call centre 9 hours a day and train most nights so the only time i get to eat is breakfast lunch and then dinner, the trouble i have is after work the hitting the gym i just eat loads and loads and then go to bed so as i eat so many calories at one time alot is being stored as fat, im just wondering if there are any good high calorie and carb meal replacement shakes or a better way to eat through the day, i mean i can get away with eating a sandwich etc...
any help would be great