Thread: ckd diet questions
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03-03-2003, 11:51 PM #1Junior Member
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ckd diet questions
just wondering on this certain diet about how many grams from carbs are consumed daily? Also how often is a carb up day used? how many carbs? and if a majority of fat 60% is what is consumed. then what kind of Fat? Is HEMP a GREAT, THE BEST SOURCE???
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03-04-2003, 02:38 AM #2
Carbs should not exceed 5% of daily cals intake. Carb day is used once a week or two weeks, depends how fast you want to lose fat. Fats should be from red meat, olive oil, flax seeds oil...
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03-04-2003, 06:46 AM #3
Check out www.c-k-d.com great board with tons of info on CKD.
Pain
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03-04-2003, 08:29 AM #4
I take in 20 grams of carbs or less a day. The majority of my fat comes from flax and olive oil.
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03-04-2003, 03:52 PM #5
the less carbs you take the better.
some say max 20gr, even at 100gr I still hit keto, but that me.
dont forget, 1.5gr fat for all 1gr of proteins
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03-04-2003, 06:18 PM #6AR-Hall of Famer / Retired
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i do as little as possible, you can see my diet in another thread round here, just cos i like to be carefull and make sure when i do something i want to do it right
peace
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03-04-2003, 09:56 PM #7
today's carbs where some chips I ate, fuck I jumped in the bowl
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03-29-2003, 10:35 PM #8New Member
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Originally posted by 3Vandoo
the less carbs you take the better.
some say max 20gr, even at 100gr I still hit keto, but that me.
dont forget, 1.5gr fat for all 1gr of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>s
I did a bnuch of calculations and stuff on a CKD site and the fat to protien ratio was more 1:1 or 1:1.2? Protein slightly higher.
bOB
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04-02-2003, 07:58 AM #9
I would suggest under 20 grams of carbs. I usually just have 2 salads a day with good results. As for fats egg yolks, salad dressing, steak or fat in fish, flaxseed oil, natural pb. I carb up 1 day week for best results.
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