need help with mealplan
hey guys ive been reading about everything on these forums for a long time and have been trying to eat better and work out some but never made a layout for a meal and workout plan so im finally decided to do so and start it next monday and stick to it,im looking to drop my fat and keep the muscle i have then once get down to good size then bulk so let me tell yall about myself i am 23 years old 5'11" and 200lbs i would say bf% in higher 20%s not sure though right now i am a plumbing contractor and work very hard and physical for around 8 hours a day i race karts on the wknd and play softball cpl nights a week so i know my biggest downfall is i eat fast food all week long "try to eat subway/chickfila" but still not great lol,so this is my current day is wake up at 7 get ready be at the office at 8 eat breakfest "bologny sandwich or sausage biscuit" then 830 go to work and dont stop till around lunch then work till around 4-6 depends then go home work on go kart stuff eat dinner then have few brews witth the guys "ive stopped this during the week for 2 weeks now" then go home watch sum tv and go to sleep around 11.i have a microwave and a geaorge forman in my work truck so can prepare stuff on way to jobs i just need somebody to help me make a meal plan and workout plan around my scedule can do cardio in the mornin and weights at night.thanks alot fellas
also have a bottle of arr clen that would like to start as well two weeks on two off at the same time as diet
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