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  1. #1
    toooosmall's Avatar
    toooosmall is offline 1st Place Winner~Transformation Contest!
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    Canned salmon to taste great??

    seems like pink salmon is a great way to get protein and healthy fats. but what is a quick, easy, n healthy way of making it taste good with brown rice??

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    wmaousley is offline American Bedoo
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    Canned Salmon is very high in sodium, why dont you buy fresh salmon and make it the way you want it.

  3. #3
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by toooosmall View Post
    seems like pink salmon is a great way to get protein and healthy fats. but what is a quick, easy, n healthy way of making it taste good with brown rice??
    Mix it with Low sugar/sodium Tomato Ketchup and some chilli flakes/powder.....

    Nothing fancy, it works, its simple and quick...
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  4. #4
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    kalspic is offline Senior Member
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    chop up dill, tarragon and some cucumbers. if you can spare the extra calroies add a tablespoon or so of sour cream

  5. #5
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    scotty51312 is offline Transformation Challenge Trainer
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    mix it up with some fat free cream cheese, garlic and herbs possibly come cucumbers and diced tommatoes spread it on ezekiel bread or on whole wheat crackers

  6. #6
    toooosmall's Avatar
    toooosmall is offline 1st Place Winner~Transformation Contest!
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    thanks guys, these are great ideas!
    WM, I would lovvvve to, but it's so expensive and time consuming. but there will def be some good opportunities to here and there! If i were rich I'd be buying the fancy smoked salmon...so deeelish....
    I want to try each n every recommendation. thanks guys!

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