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  1. #1
    dirtybrd's Avatar
    dirtybrd is offline Associate Member
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    The heat is messing with my food intake

    I work in a heavy equipment shop, the heat is starting to make me sick if I eat my usual meal every 2 hours. Tonight I cut it down to 3 meals every 2.5 hours and felt much better. Now should I up the calories in those three meals to cover what Im losing by dropping a meal or spread the calories out over my daily intake?

  2. #2
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    IMHO it makes no difference if you eat 3 or 6 meals per day....

    Total daily macro intake is all that matters IMO....

    ATM my diet will remain exactly the same but my meal frequency may change between 4 and 7 meals per day.

    I simply take my food out with me and eat it when I can...
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  3. #3
    dirtybrd's Avatar
    dirtybrd is offline Associate Member
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    Well Im trying to cut so the more small meals that better for me. Ill split that meals macro and calories up over me other meals.

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