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  1. #1
    begginer1990 is offline New Member
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    Introduction + basic diet!!

    Hey guys I am looking for some advice on my diet but first my intro:

    Age: 21
    Height: 6 foot
    Weight: 238 pounds
    BF: Unknown, rough guess i'd say between 15-17%
    Cycle experience: stupidly done t400 at 2ml a week. Off steroids till i'm atleast 25 but probably be longer.

    I just have a basic diet lined out. I dont have the macros yet but I will work them out. My goal is too lose bodyfat and get to about 10%

    Meal 1: half cup of oats and a low carb protein shake with large glass of grapefruit juice.

    Meal 2: 5 eggs and 4 egg whites

    Meal 3 (pre workout): 100 grams of white rice and 1 large chicken breast.

    NO explode

    Meal 4: (post workout): 100 grams of white rice and 150 grams of salmon

    Meal 5: Steak and veg

    Meal 6: casein protein shake with two table spoons of peanut butter.

    Cant stand brown rice.

    Other supplements: Flax seed oil, BCAA, Omege -3-6-9.

    I also have an ECA stack - 30mg-120mg-30mg
    And i have clenbuterol at 20mcg

    Should i include these into my diet.

    Thanks for all your help

  2. #2
    begginer1990 is offline New Member
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    I know that the ECA and the clenbuterol should not be run together.

    But should I do 2 weeks ECA then 2 weeks clen ??

  3. #3
    Gucks's Avatar
    Gucks is offline Member
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    post ur macros up to critique properly.

    and since when does clen not count as a steroid ..? it can still be harmful and is slightly anabolic .

  4. #4
    smashingbox's Avatar
    smashingbox is offline Associate Member
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    Clen is not a steroid .

  5. #5
    Gucks's Avatar
    Gucks is offline Member
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    i know, but it had slightly anabolic effects and still has side-effects just like steroids .

    http://www.anabolicsteroidsguide.com...enbuterol.html

  6. #6
    smashingbox's Avatar
    smashingbox is offline Associate Member
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    It has no affect on HTPA, it has no estrogenic sides...

    Red bull has sides... Is it a steroid ?

  7. #7
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
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    clen isn't a steroid . But is a dangerous compound none the less. If you're not sure of your bodyfat post a pic someone will give you an estimate within a point or two. Do you know how to figure up your TDEE?

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